If you’ve met your twin flame, you should consider yourself very lucky!
Meeting your twin flame is not only super rare but it’s seen as one of the most profound and enlightening experiences we can have.
It’s not without some downsides though, and not being about to stop thinking about your twin flame is one of them.
Here is what you should do if you can’t stop thinking about your twin flame:
I Can’t Stop Thinking About My Twin Flame – Help!
First of all, so we know we’re on the same page here is a definition of what a twin flame is:
A twin flame is a person who you are destined to be with. This is someone who you are intimately and spiritually connected to on a level that is much deeper than anyone else.
If you’ve met your twin flame, it’s likely that you feel like you’ve finally found your other half.
You will feel an intense connection to this person and they understand you in a way that nobody else does.
Signs You’ve Met Your Twin Flame
It can be confusing if someone really is your twin flame. There are some telltale signs that the person you’ve met really is your twin flame, such as:
You Feel an Intense Connection to This Person
This is the most obvious sign that you’ve met your twin flame.
You feel an intense connection to this person that goes much deeper than anyone else you’ve ever met.
You feel like you can be yourself around this person and they understand you in a way that nobody else does.
It’s hard to explain this in words as it’s different for everyone, but you’ll just know.
This Person Understands You in A Way That Nobody Else Does
As I mentioned before, one of the signs that you’ve met your twin flame is that they understand you in a way that nobody else does.
It’s like they can see into your soul without even trying and they just get you.
I’ve seen this explained as a psychic connection because twin flames can communicate without talking, it’s like you think the same.
You Feel Like You’ve Finally Found Your Other Half
If you’ve gone through life feeling like you never really connected with your partners, you’ll know how it should feel when you meet your twin flame.
It’s a profound feeling, and it’s a feeling that overwhelms you and you can’t ignore it.
You’ll feel an intense connection to this person and it will feel like you’ve finally found your other half.
You Have a Strong Feeling that This Person Is Destined to Be in Your Life
If you’ve met your twin flame, you’ll have a strong feeling that this person is destined to be in your life.
It’s not just a feeling, it’s like you know it on a soul level.
You can’t explain it, but you just know that this person is meant to be in your life and you can’t imagine your life without them or how you’d live without them.
You Feel Like You Are Spiritually and Intimately Connected to This Person
A true spiritual connection makes you feel inspired, energized, and creative around the person you’re connected with.
It really brings out the best in you and the connection is very intimate.
You’ll feel like you can share anything with your twin flame and that they understand you on a spiritual level.
You Compliment Each Other in Ways You’ve Never Experienced with Anyone Else
Another magical thing about meeting and hanging out with your twin flame is that you compliment each other in ways you didn’t know possible.
It’s like you were made for each other and everything just clicks.
You’ll find yourselves finishing each other’s sentences, having the same thoughts, and enjoying the same things.
It’s a truly special connection.
What to Do When You Can’t Stop Thinking About Your Twin Flame
Meeting your twin flame is an overwhelming and all-consuming thing for some people.
If you can’t stop thinking about your twin flame and it’s making your day-to-day life more difficult, obviously this isn’t a good thing.
Some of the things you can do to get your thoughts and feelings to a more manageable place are:
Talk to Your Twin Flame About Your Feelings and What You’re Going Through
This is the most important piece of advice, because it’s very likely your twin flame is going through the same things.
It’ll help you feel better and it’ll help them understand what’s going on with you.
Just talking about it might make a big difference as the weight is lifted, and they might even be able to offer some advice that helps.
Get Some Professional Help if You’re Struggling to Cope with Your Emotions
You should never feel ashamed to seek professional help if you’re struggling to deal with your emotions.
Meeting your twin flame is a huge deal, and stirs up emotions most people will never experience in their lives.
A therapist might be one of the few people you talk to who truly understands what you’re feeling and is able to help.
Talk to A Trusted Friend or Family Member About how You’re Feeling
I appreciate your other friends aren’t connected to you in the same way as your twin flame, but that doesn’t mean they can’t help.
Just providing an ear to listen to your problems might be enough.
Sometimes it’s helpful to talk to someone who isn’t as close to the situation, as they can offer a more objective opinion.
Write About Your Feelings in A Journal or Blog
Journaling is something that I’ve always found useful over the years.
It can be a great way to get all your thoughts and feelings out, without having to worry about anyone else.
You can also blog about your experiences if you want to, and there are likely other people going through the same thing who would appreciate reading your story.
Spend Time Focusing on Self-Care and Doing Things that Make You Happy
This is an important point, because you need to make sure you’re taking care of yourself.
It’s easy to get so wrapped up in your twin flame that you forget about your own needs.
Make sure you’re still doing things that make you happy and spending time on self-care.
Anything from exercising to walking in nature, meditating, and spending time with friends, do whatever makes you happy.
I feel for you, you’ve been blessed by meeting your twin flame but it’s also a lot to process and you’re dealing with emotions and feelings that are new to you.
Just remember, you’re not alone in how you’re feeling and there are things you can do to make it more manageable.
If you ever feel like you’re struggling, please don’t hesitate to get professional help if nothing else is working for you.
Image credits – Photo by Briana Tozour on Unsplash
Phil lives in England, UK, and has around 20 years experience as a professional life, career and executive coach. He started this blog to help others find and define their own self development journey. Blogging about a wide range of topics to help facilitate a better future.