Have you ever been in awe of someone who oozed confidence without a trace of arrogance? Did you find yourself wanting to spend more and more time with them? Did you wonder how you too could be so humbly confident instead of swinging wildly between unbearable arrogance and gut-wrenchingly low self-esteem? Confidence is the meat […]
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Connecting with people who have anxiety can be challenging, unnerving, and might seem impossible. As a person with anxiety myself, I know what those walls are like and how difficult it is to climb them. Anxiety can occur spontaneously, regularly, or even as a diagnosed mental illness requiring prescription medication. Because of the side effects
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Living a life without knowing what your passions are can feel as if you’re traveling down a long narrow road without any directions or map. Essentially – it can leave a person feeling lost, confused, and unsure. When you don’t know your passions, you might lack joy, happiness, and a connection to others who share
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Asking for a raise can be scary and nerve-wracking, but it’s essential to advancing your career and achieving financial growth. Whether you’ve been putting in extra hours, taking on more responsibilities, or consistently exceeding expectations, it’s important to advocate for your worth and recognize your value within the organization. However, many individuals need help with
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Have you ever felt like you’re drifting through life without a clear sense of direction? Do you need more motivation or need help to focus on your goals? If this sounds relatable, it’s an excellent time to consider the power of a vision board. A vision board is not simply a collage of pretty pictures
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Beginning a conversation with someone you don’t know can be challenging. Whether you’re at a social gathering, meeting new coworkers, or simply trying to strike up a conversation with a stranger, finding the right words to break the ice can be difficult. However, having a few conversation starters in your back pocket can make all
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If you’re someone who’s struggling to keep hold of friends, it’s time for some personal reflection! Are you truly unlikable? Or, as is most certainly the case, have you fallen into some bad habits that have hindered the blossoming of your social life? We’re not designed to get along with everyone in this world, but
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Starting a fitness program can be an exciting, transformative experience but also intimidating and overwhelming. The beginning is the hardest part for many people, and having support and encouragement from those around us can be helpful. If a friend or loved family member is considering starting a fitness program, you may be curious how you
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Manifestation journaling has been gaining popularity among people looking to bring positive changes into their lives. This practice involves writing down your goals and desires as if they have already been achieved, with the belief that writing and focusing on these positive affirmations can help bring them to fruition. However, while some swear by the
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Life coaches help people move forward, work towards their professional and personal goals, and help them achieve that standard of life they desire. Contrary to popular belief, the majority of life coaching clients are people who are already successful, or have achieved a lot of their goals. These clients understand the value of working towards
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