Natasha MacFarlane

Natasha MacFarlane is a writer, blogger, and mental health advocate. After being diagnosed in her 20's with bipolar disorder, Natasha has worked tirelessly to educate others', culivate community, and share her experiences to ensure no one ever feels alone. In doing so, Natasha has two self-published poetry books exploring some of her darkest times, 2 blogs, and an Instagram community that has grown exponentially in it's only 6 months of being around. When Natasha isn't writing, you can find her walking in nature with her toes in the grass, listening to her favorite true crime podcasts or playing soccer with her 3 kids. Natasha enjoys a slower pace of life in a small rural Manitoba town with her husband three kids and is fueled by her passion for words.

What to say to someone before moving to a new city

What To Say To Someone Before Moving To A New City

Whether it’s your best friend, a co-worker, or an acquaintance moving to a new city, it can be tough to know the exact right thing to say to them before they move. Of course, you want to ensure you’re supportive and sensitive to their situation, but you might also want to express your feelings and […]

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How To Tell The Difference Between A Genuine Apology And A Manipulative Excuse

How To Tell The Difference Between A Genuine Apology And A Manipulative Excuse

Apologies can heal wounds, bridge divides and restore trust in the aftermath of hurtful actions or words. They play a vital role in healthy relationships. However, not all apologies are crafted equally. In our complicated web of human interactions, we often encounter apologies that leave us questioning their sincerity. These types of apologies might leave

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how to improve your research skills

How To Improve Your Research Skills

There are many benefits to having top-notch research skills. Firstly, exceptional research skills can improve your communication, problem-solving, and critical thinking skills. There aren’t any negatives to being a keen researcher, but knowing how to improve those skills might be tricky. Lucky for you – that’s what this article is for. Today we’re sharing tangible

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How to connect with people with anxiety

How To Connect With People With Anxiety

Connecting with people who have anxiety can be challenging, unnerving, and might seem impossible. As a person with anxiety myself, I know what those walls are like and how difficult it is to climb them. Anxiety can occur spontaneously, regularly, or even as a diagnosed mental illness requiring prescription medication. Because of the side effects

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