In our microsecond attention span world with superficial conversations, dating apps, and social media facades meaningful conversations and deep connections are hard to come by. We all crave those profound relationships where we truly understand and are understood by others. These connections are not built on idle chitchat or small talk but are nurtured through […]
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Stress has become a frequent and unwelcome visitor in our busy modern lives, negatively affecting our physical and mental health. It’s more common for people to be busy and have plans than it is to stay home. Yet, amidst this constant chaos, we often yearn for moments of tranquility. Thankfully, there is a powerful yet
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Living a life without knowing what your passions are can feel as if you’re traveling down a long narrow road without any directions or map. Essentially – it can leave a person feeling lost, confused, and unsure. When you don’t know your passions, you might lack joy, happiness, and a connection to others who share
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Gratitude can be an incredibly transformative emotion. It can shift our focus from what we lack to what we have. Gratitude has been linked to numerous physical and mental health benefits, like reducing stress, increasing happiness, and improving relationships. Becoming a more grateful person can improve your overall happiness in all areas of life. In
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Work and personal life pressures can often affect our mental well-being in today’s fast-paced world. When this happens, taking a step back and prioritizing self-care is crucial and can be a game-changer. Taking a mental health day can be the first step in doing so, allowing us to recharge and focus on our emotional and
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I’m a huge Jason Stephenson fan, as I’m sure many of you reading this article are. If you’re interested in meditation, visualization, relaxation music, and any other form of guided talks, in my opinion, Jason is one of the best teachers out there. One of his videos that literally changed my life is his Powerful
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Want to become the alpha male in your peer group? In this article, I’ve put together a huge list of positive affirmations for alpha males to help you achieve this: Being an alpha male means you are the dominant male within a particular group. This could be among your peers, at work among your colleagues,
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I know how tough it can be being a graduate student. I also know how powerful affirmations are. This is why I’ve put together a huge list of affirmations for graduate students in this article. First of all; congratulations if you’ve earned your bachelor’s degree and are pursuing additional education in your desired field. You’ve
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In this article, I’ve put together a list of positive affirmations for work colleagues; both for you to be a better team player and integrate with your colleagues, and some you can share with your coworkers. I’ve done this because I know how complicated and stressful the workplace dynamic can be. There are often lots
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Are you a worrier? I am, so I know how it feels to be weighed down by worry, anxiety, and overthinking things to the point where it’s stopping me from functioning properly. I’ve used a few techniques over the years that have made a huge difference though. One technique being reciting affirmations to let go
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