Mindfulness

Positive Affirmations for Test Anxiety

15 Positive Affirmations for Test Anxiety (Perform at Your Best!)

Using positive affirmations for test anxiety is one of the ways you can put all those negative thoughts to one side, replace them with positive thoughts, and perform your best in an exam. Feeling nervous or anxious is normal for most students. If you can’t channel or control your anxiety, however, it will have an …

15 Positive Affirmations for Test Anxiety (Perform at Your Best!) Read More »

How to Get Negative Thoughts out of Your Head

How to Get Negative Thoughts out of Your Head: 9 Techniques

I know what it’s like to have negative thoughts circling around in your head. I also know that these thoughts don’t go away unless you do something about them. Whether you’re having these thoughts due to a life event or some trauma, or you just have lingering doubts and negative thoughts that won’t go away …

How to Get Negative Thoughts out of Your Head: 9 Techniques Read More »