Mindfulness Archive
Prosperity – ‘A successful, flourishing, or thriving condition, especially in financial respects; good fortune.’ Having prosperity is life is important to many of us. Being successful and having wealth is what motivates most of the population to study, work hard, and work on themselves. This is where
Mindfulness is best described as paying deliberate attention to what you are experiencing right now. Doing so with an open mind, and allowing your senses to come alive. By observing and experiencing what is happening right now, we can get a better understanding of our feelings and
With the New Year drawing closer what better time to evaluate how negative your mindset has been this past year. And, what you can do differently this year to not be as negative. Have you been harsh on yourself for not achieving all you set out to
Lucid dreaming is a dream state when a person is consciously aware that they are in a dream. It’s a fascinating and eye-opening process. It enables the person to control where their dreams go, and what they do. Allowing them to feel like they were really part
The recognition and assertion of the existence and value of one’s individual self. – Dictionary definition. What Is Self-Affirmation? Self-affirmation is a psychological theory that helps individuals make changes based on experiences, or information that is presenting a threat to their self-concept. These different self affirmation techniques
Visualization is a powerful and important self development tool. There are several ways of harnessing our brains and mental powers to help motivate ourselves. Affirmation, mental imagery and visualization are all ways to train your focus towards achieving your desired goals. Although using visualization for success has
Do you ever arrive at work and realize you can’t remember much about how you got there? Do you start eating a meal, only to look down and see you’ve finished all of a sudden? If you said “yes”, don’t worry there isn’t something wrong with you,
Self-esteem is widely measured by seeing what people think, and believe about themselves. What kind of person do you think you are? What do you consider your abilities, strengths, and qualities to be? Do you have positive or negative thoughts when you think about your future? If
We all feel worn out from thinking now and then, I sure know I do! I tend to over-think things, I always have. I have a deep rooted paranoia that I might make a mistake if I don’t think things through a few times. Then I’m concerned
According to the National Science foundation you produce around 50,000 thoughts a day. That’s a staggering number, and certainly something to think about, right. From those 50,000 thoughts, 70-80% will be negative thoughts. This is another statistic that came as surprise to me, and I’m guessing to
