Mindfulness

550 Deep Questions to Get to Know Someone Better

In our microsecond attention span world with superficial conversations, dating apps, and social media facades meaningful conversations and deep connections are hard to come by. We all crave those profound relationships where we truly understand and are understood by others. These connections are not built on idle chitchat or small talk but are nurtured through […]

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six questions to ask yourself to find your passions in life

6 Questions To Ask Yourself To Find Your Passions In Life

Living a life without knowing what your passions are can feel as if you’re traveling down a long narrow road without any directions or map. Essentially – it can leave a person feeling lost, confused, and unsure. When you don’t know your passions, you might lack joy, happiness, and a connection to others who share

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8 ways to improve your gratitude

8 Ways To Improve Your Gratitude

Gratitude can be an incredibly transformative emotion. It can shift our focus from what we lack to what we have. Gratitude has been linked to numerous physical and mental health benefits, like reducing stress, increasing happiness, and improving relationships. Becoming a more grateful person can improve your overall happiness in all areas of life. In

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What To Say When You Need A Mental Health Day

Work and personal life pressures can often affect our mental well-being in today’s fast-paced world. When this happens, taking a step back and prioritizing self-care is crucial and can be a game-changer. Taking a mental health day can be the first step in doing so, allowing us to recharge and focus on our emotional and

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