Mindfulness

Positive Affirmations for Test Anxiety

15 Positive Affirmations for Test Anxiety (Perform at Your Best!)

Using positive affirmations for test anxiety is one of the ways you can put all those negative thoughts to one side, replace them with positive thoughts, and perform your best in an exam. Feeling nervous or anxious is normal for most students. If you can’t channel or control your anxiety, however, it will have an …

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How to Get Negative Thoughts out of Your Head

How to Get Negative Thoughts out of Your Head: 9 Techniques

I know what it’s like to have negative thoughts circling around in your head. I also know that these thoughts don’t go away unless you do something about them. Whether you’re having these thoughts due to a life event or some trauma, or you just have lingering doubts and negative thoughts that won’t go away …

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Positive affirmations for a more positive future

Prosperity Affirmations That Work

Prosperity – ‘A successful, flourishing, or thriving condition, especially in financial respects; good fortune.’ Having prosperity is life is important to many of us. Being successful and having wealth is what motivates most of the population to study, work hard, and work on themselves. This is where prosperity affirmations come in. Having a positive mindset …

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Quit That Negative Midset and Start Believing in Yourself with These 7 Steps

Quit That Negative Mindset and Start Believing in Yourself with These 7 Steps

With the New Year drawing closer what better time to evaluate how negative your mindset has been this past year. And, what you can do differently this year to not be as negative. Have you been harsh on yourself for not achieving all you set out to do this year? Do you criticize yourself and …

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Self Affirmation Techniques and Theory

Self Affirmation Techniques and Theory

The recognition and assertion of the existence and value of one’s individual self. – Dictionary definition. What Is Self-Affirmation? Self-affirmation is a psychological theory that helps individuals make changes based on experiences, or information that is presenting a threat to their self-concept. These different self affirmation techniques and theory were popularized in the late 1980’s. …

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