I have written about the therapeutic and physical benefits to yoga before. I love practicing yoga, it’s one of the single best decisions I ever made to start doing so. It’s not just my opinion either. There is no shortage of scientific evidence to show how yoga benefits the mind, and the body. In this …
Energy healing is an alternative form of therapy in the field of alternative medicine and holistic health. There are some benefits of energy healing that can make a real difference to people’s lives. Yet these benefits are either not widely known, or fully understood by many. The therapy relies on a number of spiritual techniques. …
This is a question I hear being thrown around at the beginning of every year. ‘How to beat the January blues’? Let’s be realistic. As exciting as it is to be entering a new year, and having all these new ambitions and goals. It’s depressing to go back to the norm after being off work …
The health benefits around regular exercise and varied and many. There is a large body of scientific evidence to prove that getting regular exercise will do wonders for your physical, and mental wellbeing. Around 150 minutes per week is all it takes. You can seriously improve your energy levels, lower your risk of diabetes, heart …
Personally I have never met someone who doesn’t enjoy receiving a hug, have you? For most of us we know it feels good to give or receive a hug. But we are probably not entirely sure why. That warm feeling you get, the rush of positive emotions and feelings. It’s no coincidence. Our body’s react …
Have you heard the saying ‘sitting is the new smoking’, recently? It’s one of the many phrases going around to highlight the damage sitting down all day is doing to our bodies. We all know the benefits of doing regular exercise. There are no secrets here, recent years has seen a massive influx of exercise …
More than 350 million people worldwide suffer from depression. It’s the leading cause of disability worldwide, and is a major contributor to disease worldwide. So with so many people worldwide suffering from depression, why does so many people feel so alone when they are depressed. Well, it’s the nature of the condition to feel alone. …
Do you always feel chronically tired? Do you feel rundown and fatigued before the day has even started? You could be suffering from adrenal fatigue. A condition that affects lots of people without them knowing it. Our adrenal glands produce hormones that are vital to life. Such as the hormone cortex, which regulates our metabolisms …
Do you suffer from negative emotions? Are these emotions prohibiting you from doing things you want to, like attending events, talking to others, and living freely? You may have sought therapy to help with these feelings and emotions, or you may be thinking about doing so. There is a type of therapy that is quite …
“I’m so stressed out” “I need a break from work, I’m too stressed out” “My head hurts, I’ve got too much to do” Any of these statements sound familiar to you? There’s a good chance you have either said one, or more of these before. Or someone close to you has. Studies in 2013 reported …
