Connecting with people who have anxiety can be challenging, unnerving, and might seem impossible. As a person with anxiety myself, I know what those walls are like and how difficult it is to climb them. Anxiety can occur spontaneously, regularly, or even as a diagnosed mental illness requiring prescription medication. Because of the side effects […]
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If you’re seeking an outstanding therapist, there are several things to be on the look for to ensure both the best fit and outcome possible. When pursuing therapy, finding the right therapist can be an essential step toward personal growth and emotional well-being. However, knowing what to look for when finding a therapist can be
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Starting a fitness program can be an exciting, transformative experience but also intimidating and overwhelming. The beginning is the hardest part for many people, and having support and encouragement from those around us can be helpful. If a friend or loved family member is considering starting a fitness program, you may be curious how you
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Manifestation journaling has been gaining popularity among people looking to bring positive changes into their lives. This practice involves writing down your goals and desires as if they have already been achieved, with the belief that writing and focusing on these positive affirmations can help bring them to fruition. However, while some swear by the
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Work and personal life pressures can often affect our mental well-being in today’s fast-paced world. When this happens, taking a step back and prioritizing self-care is crucial and can be a game-changer. Taking a mental health day can be the first step in doing so, allowing us to recharge and focus on our emotional and
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If you want to be a successful student – and we’re sure you do – you need to develop some good habits. In this blog post, we will discuss 7 of the most important habits that students should adopt in order to achieve their academic goals. 7 Habits of Successful Students 1. Operate with A
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Are you suffering from pain in your shoulders, neck, and upper back and can’t find relief with pain meds and physical therapy? Are you aware that there are emotional reasons for shoulder pain and this may be causing your discomfort? Anger, fear, stress, and other negative emotions can cause tension in your shoulders. If you’re
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I have written about the therapeutic and physical benefits to yoga before. I love practicing yoga, it’s one of the single best decisions I ever made to start doing so. It’s not just my opinion either. There is no shortage of scientific evidence to show how yoga benefits the mind, and the body. In this
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Energy healing is an alternative form of therapy in the field of alternative medicine and holistic health. There are some benefits of energy healing that can make a real difference to people’s lives. Yet these benefits are either not widely known, or fully understood by many. The therapy relies on a number of spiritual techniques.
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This is a question I hear being thrown around at the beginning of every year. ‘How to beat the January blues’? Let’s be realistic. As exciting as it is to be entering a new year, and having all these new ambitions and goals. It’s depressing to go back to the norm after being off work
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