I have written about the therapeutic and physical benefits to yoga before. I love practicing yoga, it’s one of the single best decisions I ever made to start doing so.
It’s not just my opinion either. There is no shortage of scientific evidence to show how yoga benefits the mind, and the body.
In this article I’m going to look at Hatha yoga benefits. Hatha yoga is fast becoming the popular choice for new yoga practitioners.
It’s a great choice for individuals or groups. Focusing on structured poses and other activities to strengthen the connection between the body and the mind.
Hatha Yoga Benefits
Hatha yoga improves joint mobility and flexibility through the range of structured poses within the exercises. It also tones and builds muscle strength.
You can correct bad posture and work out pains and knots causing you problems with mobility. Bad joints like knees and elbows can be worked on. Tight neck, shoulders, or other muscle groups can also be loosened.
Outside of muscle groups there are various other benefits. Such as increasing your immune system, improving breathing, lowering cholesterol and levels of blood sugar, and helping with weight loss programs.
The mental benefits to practicing Hatha yoga includes; relief from symptoms of stress, refreshing and clearing the mind, improved concentration and an improved feeling of mental wellbeing.
8 Health Benefits of Hatha Yoga
Helps with Weight Loss
Hatha yoga is great for balancing the body and mind. You will not have as many cravings for junk food and will feel like eating cleaner when your mind and in a better state.
You will sleep better, tone up from the exercise, and you will look and feel a world better. All factors that aid with losing weight and becoming more toned.
There are two ways to increase flexibility. One is to stretch the muscle and increase the muscle memory when it comes to making the muscles more adept to stretching and being more flexible.
The other is by increasing the elasticity of the connective tissues in the body. Both of these are achieved through Hatha yoga.
Tones and Strengthens the Body
Some people practice Hatha yoga just to tone their bodies and work on increasing strength. You don’t have to hit the gym to achieve this. The yoga exercise programs and routines do this just fine.
I’m sure you’ll agree it’s a great benefit, I don’t know anyone who doesn’t want to be a little more toned.
Increases Your Immune System
There is evidence to show that yoga increases the immune system. This means your body can fight off illness and infections easier. Hatha yoga benefits include an improved immune system and better circulation.
The technical side is that yoga stimulates the body’s lymphatic system. Increasing the rate in which the body processes and deals with toxic substances.
Helps with Stress and Anxiety
With stress always on the increase it’s nice to find a natural solution without turning to medication.
Hatha yoga helps relieve the symptoms of stress. With emphasis on controlling breathing, clearing your mind of all confusion and thoughts, and being mentally free from stress and worries.
Strengthens the Spine
Our spines are very important. All of our nerves branch out from our spines, and anyone with nerve damage will tell you how painful it is.
Strengthening your spine through Hatha yoga means you are minimizing the risk of injury to yourself. Our cores are important to the rest of our bodies functioning optimally.
Releases Caught up Tension in the Body
We are all holding tension in our bodies. Some more than others, and a lot of us aren’t even aware until we target these areas.
Yoga releases tension in muscles, as well as mental tension we are holding on to. Through the breathing exercises you can gain better control over any worries. As well as loosening up your body.
Reduces Symptoms of Serious Illnesses
Hatha yoga has proved to be a lifesaver for some. Literally. It’s known to help relieve the symptoms of arthritis, diabetes, asthma, and chronic fatigue to name just a few.
Always check with your doctor before using yoga to help with an illness. But there are very few drawbacks, and many positives.
Why Choose Hatha Yoga over Other Forms of Exercise?
When you compare yoga to traditional forms of exercise such as running, aerobics, or other activities performed in a gym. The obvious difference is that yoga works the mind and spirit as well as the physical.
It’s also available to anyone of any age as there is little resistance or stress on the person practicing. You develop better balance, coordination, understanding of your body, and improve your fitness.
Stretching and toning muscles through yoga slowly heals and strengthens the body. You improve the circulation of blood and oxygen through your body. This works your glands, organs and nerves, not just the muscles.
Yoga is designed to strengthen the body and mind through a range of positions and controlled breathing. There is no straining or strong resistance, just the weight of your own body.
Yoga is perfect for beginners with little to no experience exercising. All the way to a supplement form of exercise for professional athletes.
It does involve almost every muscle and joint in the body. So if you had the preconceived perception that yoga is easy. You are in for a massive shock when you try it for the first time.
Hatha yoga is about controlling and forming perfect positions. There are no bursts or final jerks like weightlifting or sprinting. It’s an endurance testing exercise routine, and it tests the most experienced yoga practitioners.
Hatha Yoga Has Benefits for All Ages and Experience Levels
Hatha Yoga is a great exercise for young children. It teaches them self-discipline and how to control their breathing. Children are more supple by nature, and can do some amazing poses when they try.
Following set routines also has the added benefit of helping improve their memories and concentration. With regular practice, children will retain their flexibility into adulthood.
With teenagers, Hatha yoga can help build confidence and give them the mental fortitude to say no to negative influences in their lives. It can also help combat depression, which as we know teenagers are at risk of.
Then in later years, Hatha yoga is both soft enough and tough enough to challenge the strength and flexibility of anyone, any age. Improving their circulation, mental state, strength, and all round health.
These are just some of the Hatha yoga benefits for young and old. Find your nearest location today to take your first lesson and make a positive change in your life.
Phil lives in England, UK, and has around 20 years experience as a professional life, career and executive coach. He started this blog to help others find and define their own self development journey. Blogging about a wide range of topics to help facilitate a better future.