There are many different ways you can meditate, from sitting to lying down, the time of day, what you think about, guided or not… and whether your eyes are open or not. That’s right, you don’t have to have your eyes closed to meditate! Closing one’s eyes and relaxing is usually the first step when …
Can You Meditate With Your Eyes Open? (Benefits & Methods) Read More »
If the meditation sitting position hurts; whether that’s your knees, hips, back, or muscular pain, you’re not alone. Many people experience pain while being seated during meditation, but there are a number of things you can do to alleviate the pain. Here are some tips to help you avoid pain while meditating and get more …
Meditation Sitting Position Hurts? (Here’s What to Do!) Read More »
In this article, I’m going to answer, ‘can you meditate in the shower?’ The benefits of meditation are well documented, the problem most of us have is finding the time. You may not have known, but you can meditate while doing all kinds of things; like driving, walking, running errands, and even while you’re in …
Can You Meditate in the Shower? (Yes, Here Is How) Read More »
In this article, I’m going to answer, ‘can you meditate in the bath?’ I’m sure you are aware of the benefits of meditating, and maybe you meditate sometimes – but do you find it difficult to find enough time? You don’t have to be sitting with crossed legs or lying down in a dark room …
Can You Meditate in the Bath? (Yes, Here Is How) Read More »
I’m sure you know the benefits of meditating, and maybe you meditate sometimes – but do you find it difficult to find the time to meditate? If you spend a lot of time commuting or driving somewhere, you might be wondering, ‘can you meditate while driving?’ It’s not as crazy of a question as it …
Can You Meditate While Driving? (How to Do So Safely) Read More »
Looking for ho’oponopono affirmations? There are four affirmations in this powerful, ancient Hawaiian prayer and meditation, these are: I am sorry Please forgive me Thank you I love you Ho’oponopono affirmations have been used in prayer and meditation for centuries by the indigenous people of the Hawaiian islands. These affirmations are used to practice compassion …
Ho’oponopono Affirmations Explained (Remorse, Forgiveness, Gratitude, Love) Read More »
Looking for a ho’oponopono meditation script? I’ve written up two meditation scripts based on the core affirmations of ho’oponopono so you can practice this ancient Hawaiian meditation practice wherever you want. How to Practice Ho’oponopono Ho’oponopono is an ancient Hawaiian forgiveness process that was practiced by indigenous islanders long before Westerners were on the islands. …
Ho’oponopono Meditation Scripts (Two Powerful Meditation Scripts) Read More »
If you’re looking for new ways to find forgiveness and gratitude through prayer and meditation, I’d like to bring ho’oponopono to your attention. Many have heard of ho’oponopono – after all, it’s hard to forget such a word – but few know much about this traditional Hawaiian practice. In this article, I’m going to explain …
Are you struggling to relax and get into a meditative state? Don’t stress, it takes practice and is something that comes easier over time. In this article, I’m going to explain how to get into a meditative state and some of the tips that have helped me over the years. How Do You Get Into …
How to Get Into a Meditative State: Tips & Experiences Read More »
Have you been seeing random images while meditating? Has it been freaking you out? Leaving you wondering if there’s a deeper meaning? Are you searching for answers? If you said “yes” to any of those questions, I don’t blame you. You’re not alone either. Seeing images, colors, or anything else while meditating will almost certainly …
Seeing Random Images While Meditating? (What This Means) Read More »
