Meditation

If you’re looking for a meditative and mindfulness practice that’ll leave you feeling relaxed and rejuvenated, you absolutely have to try a body scan meditation. Body scanning has been an absolute game-changer for me, really! This practice involves taking time to check in with each part of your body, noticing the sensations you’re feeling. Here […]

I’m a huge advocate of meditation as meditating daily literally helped me turn my life around and achieve (some) of the things I’d been longing for, for years. I tell anyone who will listen how powerfully beneficial meditation is but most people I know just can’t seem to make the time for it. Well, then

Metta meditation is a type of Buddhist meditation that I’ve been practicing for about a year or so, and I’ve experienced absolutely stunning results. In this article, I’m sharing a Metta meditation script you can use to get started practicing Metta yourself, as well as some information on this wonderful form of meditation: What Is

There are many different ways you can meditate, from sitting to lying down, the time of day, what you think about, guided or not… and whether your eyes are open or not. That’s right, you don’t have to have your eyes closed to meditate! Closing one’s eyes and relaxing is usually the first step when

If the meditation sitting position hurts; whether that’s your knees, hips, back, or muscular pain, you’re not alone. Many people experience pain while being seated during meditation, but there are a number of things you can do to alleviate the pain. Here are some tips to help you avoid pain while meditating and get more

In this article, I’m going to answer, ‘can you meditate in the shower?’ The benefits of meditation are well documented, the problem most of us have is finding the time. You may not have known, but you can meditate while doing all kinds of things; like driving, walking, running errands, and even while you’re in

In this article, I’m going to answer, ‘can you meditate in the bath?’ I’m sure you are aware of the benefits of meditating, and maybe you meditate sometimes – but do you find it difficult to find enough time? You don’t have to be sitting with crossed legs or lying down in a dark room

I’m sure you know the benefits of meditating, and maybe you meditate sometimes – but do you find it difficult to find the time to meditate? If you spend a lot of time commuting or driving somewhere, you might be wondering, ‘can you meditate while driving?’ It’s not as crazy of a question as it

Looking for ho’oponopono affirmations? There are four affirmations in this powerful, ancient Hawaiian prayer and meditation, these are: I am sorry Please forgive me Thank you I love you Ho’oponopono affirmations have been used in prayer and meditation for centuries by the indigenous people of the Hawaiian islands. These affirmations are used to practice compassion

Looking for a ho’oponopono meditation script? I’ve written up two meditation scripts based on the core affirmations of ho’oponopono so you can practice this ancient Hawaiian meditation practice wherever you want. How to Practice Ho’oponopono Ho’oponopono is an ancient Hawaiian forgiveness process that was practiced by indigenous islanders long before Westerners were on the islands.