Meditation Archive
People who don’t meditate often have some funny ideas about what meditation is and what it really does. I get it. I was there once, as I’m sure everyone reading this was. Unless you meditate, it’s really hard to understand just how it makes you feel and
Are you a follower of Abraham Hicks, their meditations, and teachings about being in the ‘vortex’? If so, the first question everyone asks is – how to get into the vortex? Or, how can I get into the vortex? Well, the good news is that it’s not
Are you seeing a vortex while meditating? Are you on a quest to find out what this means? How you can use this energy, explore how to see the vortex more often … I can help explain what you’re seeing. I too see a vortex, also called
Looking for the best guided sleep meditations to help you get a great night’s sleep and wake up feeling refreshed and energized? You’ve come to the right place, and I know first hand how not sleeping well can affect your health – I’ve been there. I used
Kundalini is a type of energy. It’s dormant in the first Chakra, found at the base of the spine. The word means ‘snake’, and is sometimes referred to as serpent power. This is because there is a coiled up force in everyone’s spine. People often question, what
Day-to-day life is full of stressful and anxious situations for most of us. Working full-time, dealing with health issues, trying to keep up with friends and family, worrying about bills, the list goes on… Ideally we are supposed to get our 5-a-day fruit and veg, do at
