Meditation

Looking for ho’oponopono affirmations? There are four affirmations in this powerful, ancient Hawaiian prayer and meditation, these are: I am sorry Please forgive me Thank you I love you Ho’oponopono affirmations have been used in prayer and meditation for centuries by the indigenous people of the Hawaiian islands. These affirmations are used to practice compassion …

Ho’oponopono Affirmations Explained (Remorse, Forgiveness, Gratitude, Love) Read More »

Looking for a ho’oponopono meditation script? I’ve written up two meditation scripts based on the core affirmations of ho’oponopono so you can practice this ancient Hawaiian meditation practice wherever you want. How to Practice Ho’oponopono Ho’oponopono is an ancient Hawaiian forgiveness process that was practiced by indigenous islanders long before Westerners were on the islands. …

Ho’oponopono Meditation Scripts (Two Powerful Meditation Scripts) Read More »

If you’re looking for new ways to find forgiveness and gratitude through prayer and meditation, I’d like to bring ho’oponopono to your attention. Many have heard of ho’oponopono – after all, it’s hard to forget such a word – but few know much about this traditional Hawaiian practice. In this article, I’m going to explain …

What Is Ho’oponopono Prayer and Meditation? Read More »

Are you struggling to relax and get into a meditative state? Don’t stress, it takes practice and is something that comes easier over time. In this article, I’m going to explain how to get into a meditative state and some of the tips that have helped me over the years. How Do You Get Into …

How to Get Into a Meditative State: Tips & Experiences Read More »

Have you been seeing random images while meditating? Has it been freaking you out? Leaving you wondering if there’s a deeper meaning? Are you searching for answers? If you said “yes” to any of those questions, I don’t blame you. You’re not alone either. Seeing images, colors, or anything else while meditating will almost certainly …

Seeing Random Images While Meditating? (What This Means) Read More »

Interested in TM and what to know more about it? In this article, I’m going to do my best to answer, what does Transcendental Meditation feel like? For me, it feels like I’m “lost” in my subconscious. Able to feel all the stress, tension, and pain in my body and mind float away. I come …

What Does Transcendental Meditation Feel Like? My Experiences Read More »

Have you been seeing faces while meditating? If you have, I don’t doubt you want to try and figure out why you’re seeing faces and what this means. What Does It Mean If You’re Seeing Faces While Meditating? It’s always hard to interpret the different visions you may be seeing while meditating. There are various …

Are You Seeing Faces While Meditating? (Possible Explanations) Read More »

Have you been seeing lotus flower during meditation? It’s not as random as you may think. The lotus flower symbolizes a number of different spiritual things across many different cultures and religions. For some, connecting with this image during meditation means they are reaching enlightenment, others it symbolizes activating their third eye, approaching a rebirth, …

Seeing Lotus Flower During Meditation? What This Symbolizes Read More »

Are you feeling hot during meditation? Is it becoming distracting or bothering you? First of all, don’t worry – it’s perfectly normal. Not everyone feels hot or gets sweaty while meditating. Most people feel some kind of sensation though; from being cold or hot, tingling, vibrations, throbbing, feeling heavy or like your floating, and more. …

Feeling Hot During Meditation? (Here’s Why & How To Cool Off) Read More »

I’m a huge fan of the Insight Timer meditation app. It’s become my favorite meditation and mindfulness app and I can’t imagine living without it now! Most of the meditations I listen to are sleep meditations while I wind down in bed. I use both iOS and Android devices depending on if I’m using my …

How to Stop Insight Timer Being Interrupted by Sleep Mode Read More »