Meditation

Meditation Sitting Position Hurts

Meditation Sitting Position Hurts? (Here’s What to Do!)

If the meditation sitting position hurts; whether that’s your knees, hips, back, or muscular pain, you’re not alone. Many people experience pain while being seated during meditation, but there are a number of things you can do to alleviate the pain. Here are some tips to help you avoid pain while meditating and get more …

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Ho'oponopono Affirmations

Ho’oponopono Affirmations Explained (Remorse, Forgiveness, Gratitude, Love)

Looking for ho’oponopono affirmations? There are four affirmations in this powerful, ancient Hawaiian prayer and meditation, these are: I am sorry Please forgive me Thank you I love you Ho’oponopono affirmations have been used in prayer and meditation for centuries by the indigenous people of the Hawaiian islands. These affirmations are used to practice compassion …

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Ho’oponopono Meditation Script

Ho’oponopono Meditation Scripts (Two Powerful Meditation Scripts)

Looking for a ho’oponopono meditation script? I’ve written up two meditation scripts based on the core affirmations of ho’oponopono so you can practice this ancient Hawaiian meditation practice wherever you want. How to Practice Ho’oponopono Ho’oponopono is an ancient Hawaiian forgiveness process that was practiced by indigenous islanders long before Westerners were on the islands. …

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Random Images While Meditating

Seeing Random Images While Meditating? (What This Means)

Have you been seeing random images while meditating? Has it been freaking you out? Leaving you wondering if there’s a deeper meaning? Are you searching for answers? If you said “yes” to any of those questions, I don’t blame you. You’re not alone either. Seeing images, colors, or anything else while meditating will almost certainly …

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