Meditation

If you’re looking for new ways to find forgiveness and gratitude through prayer and meditation, I’d like to bring ho’oponopono to your attention. Many have heard of ho’oponopono – after all, it’s hard to forget such a word – but few know much about this traditional Hawaiian practice. In this article, I’m going to explain […]

Are you struggling to relax and get into a meditative state? Don’t stress, it takes practice and is something that comes easier over time. In this article, I’m going to explain how to get into a meditative state and some of the tips that have helped me over the years. How Do You Get Into

Have you been seeing random images while meditating? Has it been freaking you out? Leaving you wondering if there’s a deeper meaning? Are you searching for answers? If you said “yes” to any of those questions, I don’t blame you. You’re not alone either. Seeing images, colors, or anything else while meditating will almost certainly

Interested in TM and what to know more about it? In this article, I’m going to do my best to answer, what does Transcendental Meditation feel like? For me, it feels like I’m “lost” in my subconscious. Able to feel all the stress, tension, and pain in my body and mind float away. I come

Have you been seeing faces while meditating? If you have, I don’t doubt you want to try and figure out why you’re seeing faces and what this means. What Does It Mean If You’re Seeing Faces While Meditating? It’s always hard to interpret the different visions you may be seeing while meditating. There are various

Have you been seeing lotus flower during meditation? It’s not as random as you may think. The lotus flower symbolizes a number of different spiritual things across many different cultures and religions. For some, connecting with this image during meditation means they are reaching enlightenment, others it symbolizes activating their third eye, approaching a rebirth,

Are you feeling hot during meditation? Is it becoming distracting or bothering you? First of all, don’t worry – it’s perfectly normal. Not everyone feels hot or gets sweaty while meditating. Most people feel some kind of sensation though; from being cold or hot, tingling, vibrations, throbbing, feeling heavy or like your floating, and more.

I’m a huge fan of the Insight Timer meditation app. It’s become my favorite meditation and mindfulness app and I can’t imagine living without it now! Most of the meditations I listen to are sleep meditations while I wind down in bed. I use both iOS and Android devices depending on if I’m using my

Today, I’m doing a roundup of some apps and sharing with you the best guided meditation app for sleep I’ve been using for months now. Whether you have serious difficulty unwinding and getting to sleep or you’re just looking for ways to improve the quality of your sleep – using guided tracks can be a

Have you started swaying or rocking side to side while meditating? Are you seeking the spiritual meaning of swaying during meditation? You’ve come to the right place. I started experiencing uncontrollable swaying while meditating about a year ago, I sought the advice of a qualified meditation teacher and discovered I was activating my Kundalini energy!