Stress has become a frequent and unwelcome visitor in our busy modern lives, negatively affecting our physical and mental health. It’s more common for people to be busy and have plans than it is to stay home. Yet, amidst this constant chaos, we often yearn for moments of tranquility. Thankfully, there is a powerful yet …
Connecting with people who have anxiety can be challenging, unnerving, and might seem impossible. As a person with anxiety myself, I know what those walls are like and how difficult it is to climb them. Anxiety can occur spontaneously, regularly, or even as a diagnosed mental illness requiring prescription medication. Because of the side effects …
If you’re seeking an outstanding therapist, there are several things to be on the look for to ensure both the best fit and outcome possible. When pursuing therapy, finding the right therapist can be an essential step toward personal growth and emotional well-being. However, knowing what to look for when finding a therapist can be …
Are you feeling down in the dumps mid-week? Well, you’re not alone. Wednesdays can often feel like the longest day of the week, and sometimes you need a good laugh to get you through it. That’s where funny quotes come in! Not only do they provide a much-needed pick-me-up, but they can also be a …
Gratitude can be an incredibly transformative emotion. It can shift our focus from what we lack to what we have. Gratitude has been linked to numerous physical and mental health benefits, like reducing stress, increasing happiness, and improving relationships. Becoming a more grateful person can improve your overall happiness in all areas of life. In …
Work and personal life pressures can often affect our mental well-being in today’s fast-paced world. When this happens, taking a step back and prioritizing self-care is crucial and can be a game-changer. Taking a mental health day can be the first step in doing so, allowing us to recharge and focus on our emotional and …
I struggled with anxiety as a teenager. Probably not a lot worse than most teenagers, but it certainly affected the way I lived and held me back. This in-turn shapes who I live today to some extent. Because everything we do has an effect on how we are today. It’s natural to think back how …
4 Things About Managing Anxiety I Wish I Knew Years Ago Read More »
Are you one of those people? Do you say to yourself ‘why do I think the worst’? By this I mean, do you expect the worst case scenario to happen? Do you always think the worst of people? You’re not a bad person, neither are you alone. It’s a completely normal reaction for most people, …
“I’m so stressed out” “I need a break from work, I’m too stressed out” “My head hurts, I’ve got too much to do” Any of these statements sound familiar to you? There’s a good chance you have either said one, or more of these before. Or someone close to you has. Studies in 2013 reported …
Worrying has become a, well, worrying habit for far too many of us, right? Do you want to stop worrying all the time? Are you tired of worry about things that are out of your control, or don’t change? Whether you are worrying about some financial problems you have, the possibility of losing your job, …
