I struggled with anxiety as a teenager. Probably not a lot worse than most teenagers, but it certainly affected the way I lived and held me back. This in-turn shapes who I live today to some extent. Because everything we do has an effect on how we
Stress and Anxiety Archive
Are you one of those people? Do you say to yourself ‘why do I think the worst’? By this I mean, do you expect the worst case scenario to happen? Do you always think the worst of people? You’re not a bad person, neither are you alone.
“I’m so stressed out” “I need a break from work, I’m too stressed out” “My head hurts, I’ve got too much to do” Any of these statements sound familiar to you? There’s a good chance you have either said one, or more of these before. Or someone
Worrying has become a, well, worrying habit for far too many of us, right? Do you want to stop worrying all the time? Are you tired of worry about things that are out of your control, or don’t change? Whether you are worrying about some financial problems
You arrive at work on Monday morning to find a huge pile of work waiting for you. You receive an un-expected bill and realize you don’t have enough money to cover it. Your partner is sick and unable to help around the house with the kids, pets,