Stress and Anxiety

how to use sounds baths for stress relief

How To Use Sound Therapy For Stress Relief

Stress has become a frequent and unwelcome visitor in our busy modern lives, negatively affecting our physical and mental health. It’s more common for people to be busy and have plans than it is to stay home. Yet, amidst this constant chaos, we often yearn for moments of tranquility. Thankfully, there is a powerful yet …

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How to connect with people with anxiety

How To Connect With People With Anxiety

Connecting with people who have anxiety can be challenging, unnerving, and might seem impossible. As a person with anxiety myself, I know what those walls are like and how difficult it is to climb them. Anxiety can occur spontaneously, regularly, or even as a diagnosed mental illness requiring prescription medication. Because of the side effects …

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what to look for when looking for a therapist

What To Look For When Finding A Therapist

If you’re seeking an outstanding therapist, there are several things to be on the look for to ensure both the best fit and outcome possible. When pursuing therapy, finding the right therapist can be an essential step toward personal growth and emotional well-being. However, knowing what to look for when finding a therapist can be …

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8 ways to improve your gratitude

8 Ways To Improve Your Gratitude

Gratitude can be an incredibly transformative emotion. It can shift our focus from what we lack to what we have. Gratitude has been linked to numerous physical and mental health benefits, like reducing stress, increasing happiness, and improving relationships. Becoming a more grateful person can improve your overall happiness in all areas of life. In …

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What To Say When You Need A Mental Health Day

Work and personal life pressures can often affect our mental well-being in today’s fast-paced world. When this happens, taking a step back and prioritizing self-care is crucial and can be a game-changer. Taking a mental health day can be the first step in doing so, allowing us to recharge and focus on our emotional and …

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