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Negative comments about someone’s body can be harmful and hurtful, especially in a society that puts too much importance on physical appearance. Whether it’s a snide remark about weight, shape, or any other aspect of our bodies, such comments can leave us feeling self-conscious and undermined. However, responding with grace, wit, and confidence can be […]

Arguments are a part of life and can happen to anyone anytime. Whether it’s a heated discussion with a loved one, a conflict at work, or a disagreement with a stranger, knowing how to defend yourself in an argument is valuable. Arguments can escalate quickly; with the proper techniques, you may feel satisfied, safe, and