Lucid dreaming is a dream state when a person is consciously aware that they are in a dream. It’s a fascinating and eye-opening process. It enables the person to control where their dreams go, and what they do. Allowing them to feel like they were really part of the dream. Lucid dreaming can be used …
The recognition and assertion of the existence and value of one’s individual self. – Dictionary definition. What Is Self-Affirmation? Self-affirmation is a psychological theory that helps individuals make changes based on experiences, or information that is presenting a threat to their self-concept. These different self affirmation techniques and theory were popularized in the late 1980’s. …
Visualization is a powerful and important self development tool. There are several ways of harnessing our brains and mental powers to help motivate ourselves. Affirmation, mental imagery and visualization are all ways to train your focus towards achieving your desired goals. Although using visualization for success has only been used popularly since around the late …
Do you ever arrive at work and realize you can’t remember much about how you got there? Do you start eating a meal, only to look down and see you’ve finished all of a sudden? If you said “yes”, don’t worry there isn’t something wrong with you, as such. These examples and others like it …
Self-esteem is widely measured by seeing what people think, and believe about themselves. What kind of person do you think you are? What do you consider your abilities, strengths, and qualities to be? Do you have positive or negative thoughts when you think about your future? If you have healthy self-esteem you’ll see a lot …
We all feel worn out from thinking now and then, I sure know I do! I tend to over-think things, I always have. I have a deep rooted paranoia that I might make a mistake if I don’t think things through a few times. Then I’m concerned I may make a mistake if I don’t …
According to the National Science foundation you produce around 50,000 thoughts a day. That’s a staggering number, and certainly something to think about, right. From those 50,000 thoughts, 70-80% will be negative thoughts. This is another statistic that came as surprise to me, and I’m guessing to you too? So you can look at that …
