Mindfulness

Self Affirmation Techniques and Theory

Self Affirmation Techniques and Theory

The recognition and assertion of the existence and value of one’s individual self. – Dictionary definition. What Is Self-Affirmation? Self-affirmation is a psychological theory that helps individuals make changes based on experiences, or information that is presenting a threat to their self-concept. These different self affirmation techniques and theory were popularized in the late 1980’s. …

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