Phil Ashton

Phil lives in England, UK, and has around 20 years experience as a professional life, career and executive coach. He started this blog to help others find and define their own self development journey. Blogging about a wide range of topics to help facilitate a better future.

Witty Comebacks About Age

24+ Witty Comebacks About Age to Arm Yourself With

People seem to be obsessed with other people’s ages. Especially when they can say they’re younger than someone. Or if they’re older, show they’re in better shape or think they look better. It’s mostly driven by egos and making comparisons, which is what makes responding to the “what’s your age” question so frustrating. First of

24+ Witty Comebacks About Age to Arm Yourself With Read More »

Work Anniversary Congratulations Funny Quotes

24 Work Anniversary Congratulations: Funny Quotes & Sayings!

Work anniversaries – some people dread them and see it as a reminder that they’ve just spent another year slaving for a wage in a job they hate. While some people see them as a reason to celebrate another milestone with their work colleagues. Bosses, in particular, can use anniversaries to congratulate and motivate their

24 Work Anniversary Congratulations: Funny Quotes & Sayings! Read More »

My Boyfriend Always Falls Asleep When We Hang Out

My Boyfriend Always Falls Asleep When We Hang Out! (Is This You?)

Does your boyfriend always fall asleep when you two hang out? Is it becoming frustrating, and even putting pressure on your relationship? It’s a fairly common occurrence. Often, there is a logical explanation and something the two of you can talk about and find a way to resolve. Here are some of the most common

My Boyfriend Always Falls Asleep When We Hang Out! (Is This You?) Read More »

Spiritual Meaning of Swaying During Meditation

Spiritual Meaning of Swaying During Meditation

Have you started swaying or rocking side to side while meditating? Are you seeking the spiritual meaning of swaying during meditation? You’ve come to the right place. I started experiencing uncontrollable swaying while meditating about a year ago, I sought the advice of a qualified meditation teacher and discovered I was activating my Kundalini energy!

Spiritual Meaning of Swaying During Meditation Read More »

Intense Heat During Meditation

Feeling Intense Heat During Meditation? Here’s Why

If you’re feeling intense heat during meditation don’t worry, you’re not alone and it’s not that uncommon. I myself have felt everything from gentle warmth to uncomfortably hot and sweaty while meditating. I don’t get these extreme sensations anymore, however. Meditation is a continual practice. A lifelong one at that. As you practice meditation you’ll

Feeling Intense Heat During Meditation? Here’s Why Read More »