Providing emotional support is the backbone of any relationship, especially with your life partner.
It’s something that goes both ways, and I’m sure you know how good it feels to have someone you trust being there for you emotionally.
If you’re looking for ways to provide more emotional support for your wife I’m going to cover some of the best ways you can do so.
Here are 15 ways how to emotionally support your wife through the good and the bad times:
How to Emotionally Support Your Wife – 15 Ways That Work!
1. Improve Communication and Ask Her What Support She Needs
Support is the key when it comes to almost all relationship interactions, and it’s absolutely necessary when providing emotional support.
You can improve communication by checking in with your wife about her day, really listening when she talks, and being open and honest about your own thoughts and feelings.
And, when it comes to emotional support specifically, you should ask her outright what she needs from you and how you can support her.
2. Make Sure You’re an Attentive Listener
Listening is such an important part of providing emotional support.
You need to be attentive when your wife is talking, and really try to understand what she’s saying and how she’s feeling.
It can be easy to get distracted or tune someone out, but when it comes to emotional support, you need to be present and engaged.
Some things you can do to be a better listener include making eye contact, nodding your head, and asking clarifying questions.
You should also avoid interrupting, judging, or offering unsolicited advice.
Just let her talk and be there for her and you’ll be surprised how much she’ll reveal about what her emotional wants and needs are.
3. Look for Body Language Cues that She Needs Support
Sometimes, when people are feeling overwhelmed emotionally, they’ll start to show it in their body language.
Some cues that your wife might need emotional support include:
- Avoiding eye contact
- Being more reserved and not talking as much
- Rubbing their forehead or temples and looking stressed
- Being visibly nervous and anxious
If you see any of these cues, it’s a good indication that your wife might need some emotional support.
4. Always Respect and Validate Her Feelings
One of the most important things you can do to provide emotional support is to always respect and validate your wife’s feelings.
This doesn’t mean that you necessarily have to agree with her feelings, but you should always acknowledge them and let her know that you understand where she’s coming from.
You can do this by saying things like, “I see that you’re feeling X, and I understand why you feel that way.”
You can then ask her what solution she sees or wants or make suggestions yourself and go from there.
5. Surprise Her with Thoughtful Compliments
A great way to provide emotional support is to do things that make your wife feel special, appreciated, and loved.
You can do this by surprising her with thoughtful compliments.
Tell her how much you appreciate her, how proud you are of her, or how lucky you feel to be with her.
Make sure that your compliments are genuine and specific to really make an impact.
Saying something like, “You’re the best wife ever!” is nice, but it’s even better to say something like, “You’re as beautiful as the day we met,” or “I really admire how hard you work and how much you care about our family.”
Your wife will feel loved and supported, and she’ll be more likely to return the favor too!
6. Make Quality Time to Spend Together
In today’s busy world, it can be hard to find time to spend together as a couple.
But, making quality time for each other is a great way to provide emotional support.
It doesn’t have to be anything fancy, just set aside some time each week to really focus on each other.
Try turning off your phones, putting away any distractions, and just talking or doing something together that you both enjoy.
This time will allow you to really connect with each other and she’ll feel supported knowing that you’re making an effort to spend time together.
7. Point out What Her Strengths Are
In addition to telling your wife how much you appreciate her, you should also point out what her strengths are.
We all have strengths and weaknesses, and it’s important to focus on the positive if you’re looking to provide emotional support.
When you highlight your wife’s strengths, she’ll feel good about herself and supported by you.
Some examples of things you could say include:
- “I really admire how patient you are with our kids.”
- “I’m so impressed by how well you handle stress.”
- “You’re an amazing cook and I really enjoy eating your meals.”
- “I love how you’re always up for trying new things.”
I think you’ll be able to find plenty of compliments that hit the mark with your wife!
8. Remind Her Why You Love Her
When your wife is feeling down, it can be helpful to remind her why you love her.
This will help her to feel appreciated and supported, and it will also give her a confidence boost.
I think we all enjoy having our partners remind us of why they love us, this is always going to go down well.
Some ways you can do this include:
- Telling her what you love about her
- Writing her a love letter
- Making a list of reasons why you love her
- Saying something like, “I’m so grateful to be with you”
I’m sure you can think of plenty of other ways to remind your wife why you love her, so get creative!
9. Don’t Even Be Afraid to Tell Her How Much You Love Her
If you’re not the kind of person to tell your wife that you love her on a regular basis, then now might be the time to start.
Emotional support is all about making your partner feel loved and appreciated, and there’s no better way to do that than by telling her how much you love her.
It doesn’t have to be anything fancy, just a simple, “I love you,” will do.
But, if you want to make a bigger impact, then try saying something like, “I’m so grateful for you,” or “I don’t know what I would do without you.”
Your wife will definitely appreciate hearing these words from you and it’s a strong form of emotional support.
10. Don’t Push Her Too Hard but Make It Clear You’re Available Anytime
When providing emotional support, there is still a line to walk between making it clear that you’re available whenever she needs you, and not pushing her too hard.
You don’t want to be overbearing, but you also want her to know that you’re there for her.
I think the best way to do this is by letting her know that you’re available to talk any time she needs, but not pushing her to open up if she’s not ready.
For example, you could say something like, “I’m always here to talk if you need me,” or “I know it’s not easy to talk about how you’re feeling, but I want you to know that I’m here for you.”
11. Be Physically Affectionate in Ways She Likes
Physical affection is another great way to provide emotional support.
Of course, it’s important to make sure that you’re being physically affectionate in ways that your wife actually enjoys.
Some wives might like to be hugged, while others might prefer a backrub or foot rub.
And, of course, some wives might not want any physical affection at all.
The best way to figure out what your wife likes is by simply asking her.
Then, make an effort to be physically affectionate in those ways on a regular basis.
12. Do Something Special for Her, Just Because
Sometimes, the best way to provide emotional support is by doing something special for your wife, just because you can.
We shouldn’t need a reason to do something special, and we certainly shouldn’t wait until it’s long overdue.
It doesn’t have to be anything big or expensive, it can be something small and simple.
But, it should be something that you know she’ll appreciate and most of all come as a welcome surprise.
13. Help Her Connect with Friends and Family
If your wife is feeling isolated or lonely, one of the best things you can do is help her connect with friends and family.
Sometimes, we all need a little support in reaching out to people who mean a lot to us.
Helping her stay connected to her loved ones is a great way to provide a larger emotional support network and it will also help her to feel less alone.
14. Show Public Displays of Support
If your wife is going through a tough time and doubting herself or your feelings towards her, one of the best things you can do is show public displays of support.
This could be something as simple as holding her hand in public, or it could be something more overt like writing a heartfelt message on social media.
Whatever you do, make sure it’s something that she would be comfortable with and that you truly believe.
15. Never Dismiss Her Feelings No Matter What They Are
Last but not least, it’s important to never dismiss your wife’s feelings no matter what they are.
Sometimes, we might not agree with how our wives are feeling or we might think they’re overreacting.
But, it’s important to never dismiss her feelings because they’re valid to her.
Instead, try to understand where she’s coming from and offer support in whatever way you can.
What Is Emotional Support in A Marriage?
Emotional support is incredibly important in a marriage. It’s one of the ways we show our spouses that we care about them and are here for them, no matter what.
You can provide emotional support to friends and family, but it’s different when supporting someone we’re romantically connected to.
When we’re married, we need to reassure our partners that we’re there for them no matter what, and that means providing emotional support takes on a different meaning.
It’s really one of the most important bonds that hold a relationship together and provides a deep, meaningful connection between two people.
Why Is Emotional Support so Important?
There are a few reasons why emotional support is so incredibly important in marriage.
First, it helps to create a deeper connection between spouses.
When we feel emotionally supported, we feel closer to the person who is supporting us.
It also helps to build trust and intimacy in the relationship.
We need to feel like we can rely on our spouse for support, and that they will be there for us no matter what.
Finally, emotional support can help to reduce stress and anxiety.
When we feel supported, we feel like we can handle anything that comes our way.
So, in a nutshell, giving and receiving emotional support in a relationship is essential for a strong, healthy marriage.
Image credits – Photo by Krists Luhaers on Unsplash
Phil lives in England, UK, and has around 20 years experience as a professional life, career and executive coach. He started this blog to help others find and define their own self development journey. Blogging about a wide range of topics to help facilitate a better future.