It’s difficult to know what to say to someone who is feeling overwhelmed.
Even with the best intentions, you can easily say something that might make them feel worse, or leave them feeling like you don’t really understand.
Often, the best thing you can do to show support to someone feeling overwhelmed is to simply offer them some words of encouragement.
To help you out, here is a list of words of encouragement for someone feeling overwhelmed:
Words of Encouragement for Someone Feeling Overwhelmed
- You may be having a hard time right now, but I know you’ll get through it and come out even stronger.
- However bad things feel right now, just remember that tomorrow is a new day.
- It’s amazing to think how far you’ve come, don’t let little setbacks get you down.
- Whatever has happened, I know you’re strong enough to pull through and make the best of this.
- I can assure you that no matter how overwhelmed you feel right now, it’ll pass soon with a positive outlook.
- Even if this current situation doesn’t go to plan, just think about how much you’ll learn and grow as a person.
- I just wanted to say how proud I am of everything you’ve done, you’re an inspiration to me.
- You’re doing an awesome job, don’t be afraid to reach out to someone if things are getting too much.
- Don’t be afraid to remind yourself that it’s the end goal that counts, and there will always be setbacks along the way.
- Just know that you have a lot of people around you who love and appreciate you.
- It’s perfectly normal to feel overwhelmed at times, just don’t let it get the better of you.
- I’m here for you, just let me know if there is anything I can do.
- You are strong enough to get through this, don’t let any doubts creep in.
- Don’t forget to take time to care for yourself, everything else can wait.
- You’re doing everything right, hang in there, and don’t doubt yourself.
- You are braver than you believe you are and stronger than you give yourself credit for.
- Anything can seem or feel impossible – until it’s achieved.
- Things might feel all too much to handle right now, but take some deep breaths, reset, and I bet things feel better.
- I know you can turn things around, think positive.
- We’re all overwhelmed at times, it’s how we deal with it that defines us.
- It’s OK to be emotional, I’m always here if you need an ear to talk to or a shoulder to cry on.
- Getting overwhelmed doesn’t mean you’re failing, it’s all part of the journey.
What Makes People Feel Overwhelmed?
There are many different things that can make people feel overwhelmed.
Some common triggers include:
- Having too much to do in too little time
- Being unable to say no to others
- A history of trauma or abuse
- Having a chronic illness or disability
- Having a mental illness
If you know someone who is feeling overwhelmed, it’s important to remind them that they’re not alone. Many people have similar experiences and feelings.
What matters most is how they deal with it.
The whole feeling of being overwhelmed means things are getting too much and it feels like it’s hard to keep your head above water.
The feelings and emotions that come with being overwhelmed can easily escalate and cause serious mental and physical health-related issues.
Encourage them to reach out to someone they trust for support and take some time for themselves sooner rather than later.
Everything else can wait.
How Do You Cheer Up Someone Who Is Overwhelmed?
If you’re looking for ways to cheer up someone who is feeling overwhelmed, along with giving them some words of encouragement here are some ideas:
- Send them a care package with their favorite things
- Give them a heartfelt handwritten letter
- Make them a playlist of their favorite songs
- Take them out for coffee or ice cream
- Offer to help them with whatever is causing them stress
- Spend time with them doing something they enjoy
Whatever you do, just make sure you let them know that you support and care about them. A little bit of encouragement can go a long way.
I hope this list of quotes, sayings, and bits of advice was helpful to you or someone you know who might be feeling overwhelmed.
Just remember, we all have bad days, but eventually, the sun will come out again. Everything will be alright.
Image credits – Photo by Yosi Prihantoro on Unsplash
Phil lives in England, UK, and has around 20 years experience as a professional life, career and executive coach. He started this blog to help others find and define their own self development journey. Blogging about a wide range of topics to help facilitate a better future.