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6 Valuable Pieces of Money Advice for the Younger Core

6 Valuable Pieces of Money Advice for the Younger Core

Leave a Comment / Money / Phil Ashton

Ever wished you knew what you knew now when you first started earning money? If not you were wise before your time. Most of us go through a few different cycles when we first start earning and (hopefully) saving. There are the type of people who fear spending any money, yet don’t save or invest […]

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6 Ways to Help with Chronic Tiredness

6 Ways to Help with Chronic Tiredness

Leave a Comment / Health / Phil Ashton

Do you always feel chronically tired? Do you feel rundown and fatigued before the day has even started? You could be suffering from adrenal fatigue. A condition that affects lots of people without them knowing it. Our adrenal glands produce hormones that are vital to life. Such as the hormone cortex, which regulates our metabolisms

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Time Line Therapy

Time Line Therapy

Leave a Comment / Health, Self-Improvement / Phil Ashton

Do you suffer from negative emotions? Are these emotions prohibiting you from doing things you want to, like attending events, talking to others, and living freely? You may have sought therapy to help with these feelings and emotions, or you may be thinking about doing so. There is a type of therapy that is quite

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Etiquette Classes and Basic Rules

Etiquette Classes and Basic Rules

Leave a Comment / Habits, Self-Improvement / Phil Ashton

Having good etiquette and manners is a key skill and essential to the smooth operation of any civilization. Having good etiquette means to have good manners and grace in social situations. Coming across well and having good manners can be the difference between being liked or not. Success and failure, and forming good friendships. There

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10 Ways to Recognize Workplace Bullying and What to Do

10 Ways to Recognize Workplace Bullying and What to Do

1 Comment / Career / Phil Ashton

According to a 2014 survey by the Workforce Bullying Institute, 27% of the people surveyed confirmed they had been bullied at work. Unfortunately bullying in the workplace is as rife as it’s ever been. Office politics are always present, and there are always people being bullied and pushed around. This survey really only touches on

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Office Politics

How to Play Office Politics and Win

2 Comments / Career / Phil Ashton

The majority of Americans work in an office of some type. While some people go about their work and are perfectly happy, blissfully unaware of the office politics going on around them. Others feel like they are in an urban jungle. Some people find it difficult to handle all the politics going on, getting stressed

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Email Etiquette in the Workplace

Email Etiquette in the Workplace

Leave a Comment / Career, Communication / Phil Ashton

Have you noticed there is a new wave of email language and behavior developing around us? When email first became the norm, there were rules to keep email etiquette in the workplace. But the rules have relaxed to say the least. Ok, it’s not new news. It’s been this way for as long as there have

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Homeopathic Stress Relief

Homeopathic Stress Relief

Leave a Comment / Health, Stress and Anxiety / Phil Ashton

“I’m so stressed out” “I need a break from work, I’m too stressed out” “My head hurts, I’ve got too much to do” Any of these statements sound familiar to you? There’s a good chance you have either said one, or more of these before. Or someone close to you has. Studies in 2013 reported

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How to Calm Nerves before a Date

How to Calm Nerves before a Date

1 Comment / Relationships / Phil Ashton

If you’re in the dating game, you probably feel a rush of nervousness before each and every date. If not, you’re one of the lucky ones – and it probably means you’re heart isn’t in it. Anxiety is a part of life. We all have to face up to situations that make us nervous, or

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Tips to Strengthen Friendships and Relationships

9 Tips to Strengthen Friendships and Relationships

Leave a Comment / Relationships / Phil Ashton

Over the course of a long-term relationship there will be ups and downs. I challenge anyone saying any different. A relationship takes work, much like any long-lasting partnership. The reason why there is a divorce rate of around 50% in the US is testament to the fact that a lot of people give up. We

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