It’s not an easy task to form new habits and it takes a good deal of time and patience.
Although these are ‘daily habits’ in this article you don’t have to do them every day – but it would be beneficial if you do.
Keep in mind that it’s okay if you can’t make time for something on days when you’re especially busy or tired, you don’t want to stress yourself.
Changing your lifestyle has nothing to do with perfectionism.
What I will suggest is that you try to get all the habits in at least three to five times a week, that will go a long way to helping you build them into your routine.
With that in mind, here are 10 daily good habits for students to help them perform at their best both professionally and personally:
Drink Water First Thing in The Morning
Drinking water in the morning will give you energy and help stimulate the flushing of toxins in your body.
When we sleep, our bodies naturally lose fluids and electrolytes, and although it might not feel like it, our bodies crave water when we wake.
The level of fatigue you’re feeling is directly related to how dehydrated you are, so it’s really a no-brainer.
If plain water is too bland, try adding some lemon, lime, or some other fresh juice.
I highly recommend that everyone meditates for at least ten minutes each day – it helped turn my life around so I can’t say enough good things about meditating.
It doesn’t have to be all at once, you can break it up into two five-minute sessions if that’s easier for you. Trust me, your mind will thank you!
There are many benefits of meditation, including reducing stress, improving focus and concentration, and increasing self-awareness.
Some basic tips to help get you started meditating:
- The key is to find a comfortable position, close your eyes, and focus on your breath.
- Inhale slowly and deeply, then exhale slowly.
- You can also count each breath if it helps you to focus.
- Just let your mind be quiet and observe the thoughts that come and go.
- Don’t worry if you can’t completely clear your mind, that’s perfectly normal.
- Just keep practicing and you’ll see the benefits in no time!
Go for A Walk in Nature
Fresh air does wonders for the mind and body, so make sure to go for a walk each day, even if it’s just around the block.
If you can, try to walk in nature, such as a park or forest. This will help you to clear your head and relax.
The World Health Organization (WHO) recommends at least 150 to 300 minutes of moderate aerobic activity per week – which you can easily do with a brisk daily walk.
Make sure to dress for the weather and wear comfortable shoes. And don’t forget to bring a friend or family member along if you can!
For those who don’t want to walk or prefer something a little more challenging, forming the habit of doing regular exercise is a game changer.
Exercise releases endorphins, which have mood-boosting effects. It also helps to improve sleep quality, increase energy levels, and reduce stress.
Aim for at least 30 minutes of exercise per day, and mix up the type of activity to keep things interesting. You could go for a run, do some yoga or Pilates, go swimming, or even try a new sport.
The important thing is to find something that fits within your schedule, is challenging, and most importantly is fun!
Read a Lot!
Reading is the number one habit quoted by some of the most successful people of the modern age like Bill Gates, Mark Zuckerberg, and Warren Buffet.
And it’s no surprise why – reading helps to improve your focus, concentration, and memory.
It also makes you more empathetic and self-aware and can help to reduce stress.
I’m sure you’ll have a lot of reading on your plate with your studies, but by simply adding another book a week outside of your studies you’ll see a big difference.
Another huge benefit is that it’s going to help improve your vocabulary and writing skills.
Although, if you’re struggling with that you could buy college essay from the best online service. Many students use this service to avoid stress or to improve their grades.
Eat Green Vegetables
It’s no secret that eating healthy is important, but sometimes it’s hard to fit all the recommended servings of fruits and vegetables into our diets.
One way to make sure you’re getting enough is to eat at least one green vegetable with every meal.
This could be something as simple as adding a side of spinach to your lunch, or having broccoli with dinner.
Not only is this great for your health, but it’s also an easy way to make sure you’re getting the nutrients your body needs.
Plus, it’s a great way to add some variety to your meals!
Eat 2-3 Servings of Bright Fruits/vegetables
Fruits and vegetables are not only great for your physical health, but they can also have a positive impact on your mental health.
Eating just two or three servings of brightly colored fruits and vegetables can help to improve your mood and reduce stress.
You may have heard the saying ‘Eat the rainbow’ (if not, you have now) this basically means to eat a variety of fruits and vegetables in different colors.
Not only does this make your meals more exciting, but it also ensures you’re getting a wide range of nutrients.
So, next time you’re at the grocery store, make sure to pick up some colorful fruits and vegetables to brighten up your plate – and your day!
Listen to Relaxing Music at Night
There’s nothing quite like relaxing with some soft, calming music at the end of a long day.
Listening to music can help to reduce stress, anxiety, and even pain.
It can also help you to sleep better, which is important for both your physical and mental health.
Which of course has a number of positive benefits that will aid your studies.
There are tons of great relaxation apps and websites out there, so find one that you like and make sure to add it to your nightly routine.
Spend Time with The People You Love
One of the most important things you can do for your mental health is to spend time with the people you love.
Surrounding yourself with loved ones can help to reduce stress, anxiety, and depression.
It can also provide you with a support system, which is important when dealing with difficult times.
So, make sure to schedule some time with your friends and family – you’ll be glad you did!
Turn Off Your Phone an Hour Before Bedtime
If you’re anything like me, then you probably spend a lot of time on your phone.
And while there’s nothing wrong with that, it’s important to disconnect from technology before bedtime.
Spending too much time looking at screens can lead to sleep problems, which can in turn negatively impact your mental health.
So, make sure to turn off your phone an hour before bedtime and spend some time doing something calming, like reading or taking a bath.
You’ll sleep better and feel more rested in the morning.
As you can see from the above, these daily habits for students are all awesome habits that will have a positive impact on your life and studies.
The more you can implement them into your daily routine, the better off you’ll be.
But don’t feel like you have to do all of them at once – start with one or two and go from there.
Image credits – Photo by Nubelson Fernandes on Unsplash