Meditation

If you’re feeling intense heat during meditation don’t worry, you’re not alone and it’s not that uncommon. I myself have felt everything from gentle warmth to uncomfortably hot and sweaty while meditating. I don’t get these extreme sensations anymore, however. Meditation is a continual practice. A lifelong one at that. As you practice meditation you’ll […]

I was speaking with a friend today and he told me he’s been “feeling heavy during meditation” recently. These sensations felt so real that it’s been bothering him. When I asked him to elaborate, he said sometimes different parts of his body feels heavy. Like his head would feel too heavy to move, if he

Have you been experiencing a floating feeling during meditation? If so, you’re not alone. I’ve had the feeling as though I’m floating a number of times, as have so many others. There are a few reasons to explain this feeling and what it means. I’m going to explain these, as well as some ways you

For those who go through a Kundalini awakening, it will be one of the most powerful, confusing, traumatic, and liberating things they will experience in their lives. There are several techniques and practices you can use to reach this point. It’s really a personal journey and something that affects everyone differently. For some, it can

This is one of the more frequent questions I get from people who are new to meditating – and it’s one of the most difficult to answer. Am I meditating or sleeping? Falling asleep while meditating is common, especially when you’re new to meditating. On a positive, it’s a good sign as it means you’re

Have you been falling asleep while meditating? Don’t worry, it’s more common than you probably think! Is it bad to fall asleep while meditating? No, you shouldn’t see it as a bad thing. In fact, it’s perfectly normal, especially if you’re new to meditation. It’s something you need to stop in order to fully benefit

Have you been seeing white light during meditation? If so, this is completely normal. At least, seeing colors and images while meditating is. It’s going to mean something, it’s just finding out what it means to you that you need to explore. What does seeing white light during meditation mean? The color you see while

Whether you’re new to meditating or you’ve been doing it for years, you’re not the first person to ask themselves – “How do I know if I am meditating correctly?” Meditation is one of the most solitary things we can do. We are literally alone in a quiet, comfortable position, training our minds to achieve

Seeing visions while meditating is a personal and powerful experience. If you’re seeing a baby or babies while you’re meditating, I’m sure you want to understand what this means. Seeing a baby during meditation, what does it mean? Like any visions, colors, and imagery seen while meditating, it can be something different to everyone. I’ve

If you’ve been seeing and experiencing colors during meditation, this means you’re reaching a deeper state of meditation and your subconscious mind. It’s a positive sign, and can often reveal some interesting physical, mental, and spiritual things about your wellbeing depending on the color you’re seeing. What does seeing indigo color during meditation mean? The