We all feel worn out from thinking now and then, I sure know I do! I tend to over-think things, I always have. I have a deep rooted paranoia that I might make a mistake if I don’t think things through a few times. Then I’m concerned I may make a mistake if I don’t …
According to the National Science foundation you produce around 50,000 thoughts a day. That’s a staggering number, and certainly something to think about, right. From those 50,000 thoughts, 70-80% will be negative thoughts. This is another statistic that came as surprise to me, and I’m guessing to you too? So you can look at that …
Do you have a clear picture of where your life is heading? Do you enjoy your life and live every day to the fullest? Don’t worry if you said no to either, or both of these questions. I think we all have a moment from time-to-time when we feel like things are going on auto-pilot. …
Day-to-day life is full of stressful and anxious situations for most of us. Working full-time, dealing with health issues, trying to keep up with friends and family, worrying about bills, the list goes on… Ideally we are supposed to get our 5-a-day fruit and veg, do at least 30 minutes exercise, spend some quality time …
Ever noticed how some people are great conversation starters? This is because they have some topics and techniques at starting conversations in a way that makes others feel comfortable. To some it comes naturally, others require practice, and some of us just need a bit more confidence. As we grow older most of us find …
Every interaction, relationship and involvement you have with someone can only be successful with good communication skills. There needs to be a clear understanding between parties involved. There have been many miscommunications throughout history causing disruption from issues and disagreements on the global scale, all the way down two a micro level between two people. …
10 Good Communication Skills You Absolutely Must Know Read More »
We all know about the importance of communication, and how good communication can enhance relationships, working arrangements, help form bonds, and make drastic changes for the better in our lives. Typically we associate communication with the spoken word foremost, and maybe written communication. But there are of course other forms of communication, and therapeutic communication …
There are a number of reasons why you should be getting a good night’s sleep. It would be an article on its own for me to run through most of them. But it’s easier said than done to get your 8 hours perfect sleep a night, in fact a lot of people struggle to get …
