Are you prone to overreacting? Would you call yourself a sensitive person? It’s a touchy subject to address. If you are overly sensitive, you’re probably going to be offended if someone says so. That’s the nature of being sensitive. I bet everyone reading this has taken something the wrong way and reacted badly before, nothing […]
How You Can Be Less Sensitive and More Positive Read More »
The importance of getting enough sleep on a regular basis can not be overstated. I wrote about how to incorporate good sleeping habits to help if you’re not sleeping well. But often it’s not until the cracks start to show that you realize you are sleep-deprived. Lack of sleep raises a wide range of health
5 Warning Signs That You Are Not Getting Enough Sleep Read More »
Simply put, quotes are just phrases or a few words taken from someone else writings or speeches. It sounds simple, yet these short phrases can be so incredibly powerful. Even life changing for some people. Most quotes come from personalities, people with fame, power, and a platform to inspire others. But others can come from
30 of My Favorite and Most Meaningful Quotes of All Time Read More »
I come across more people than ever who have too much on their plates. They are burning the candle at both ends, getting up earlier and going to bed later just to try and get everything done in their day. It’s a horrible feeling, not having enough time in the day to do everything. A
Signs You’re Mentally and Physically Exhausted and What to Do about It Read More »
Good, effective communication is essential to any long-term relationship. Friends, loved ones, work colleagues, whatever the relationship, it’s always important. There are various ways to work on communication, and often each individual situation needs to be looked at. But there are definitely some constants that can help a lot. Consciousness is an important key skill,
How Consciously Aware Communication Improves Relationships Read More »
I have spent a large part of my life working in the self development field. It’s not just a job, it’s a passion and a hobby. I have researched, tried, and discussed almost everything I thought was worth pursuing. It started at an early age, and it will continue throughout my life. I have been
How Understanding and Accepting My Flaws Helped Me Read More »
Self-development seems to be more popular than ever. Obliviously it’s a topic I spend a lot of time studying, working in, and researching myself. But I have also noticed an increase in interest. Which is great. Working on ourselves and developing as a person is a fun, and interesting process. It’s also a never ending
3 Potentially Misleading Areas of Personal Development Read More »
Integrity – ‘The quality of being honest and having strong moral principles.’ Anyone who has lived, has some interesting stories to tell. I’ve not lived the most thrilling of lives. But I still have my integrity questioned when recalling interesting stories. This has probably happened to you. Or maybe you have see it happening first
9 Ways to Maintain Your Integrity in Trying Situations Read More »
Self-esteem is an emotional state that most people don’t just decide to address. We’re not taught openly about what self-esteem is, and how it can affect us. It’s almost a taboo subject around children as it can be damaging to persons self-esteem to address it. As strange as that sounds. But take a moment now
7 Telltale Signs You Have Low Self Esteem and What to Do about It Read More »
People are always looking for reasons and methods behind why some people are rich and famous. We want to know what the ‘secret formula’ is, or what the blueprint is that we can emulate. There are endless amounts of books, documentaries, courses, and any other kind of content you can think of giving away all
12 Habits of the Rich and Successful Read More »
