Phil Ashton

Phil lives in England, UK, and has around 20 years experience as a professional life, career and executive coach. He started this blog to help others find and define their own self development journey. Blogging about a wide range of topics to help facilitate a better future.

Emotional Reasons for Shoulder Pain

Emotional Reasons for Shoulder Pain (Emotional Release Tips)

Are you suffering from pain in your shoulders, neck, and upper back and can’t find relief with pain meds and physical therapy? Are you aware that there are emotional reasons for shoulder pain and this may be causing your discomfort? Anger, fear, stress, and other negative emotions can cause tension in your shoulders. If you’re

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How to Deal With an Insecure Person in a Relationship

How to Deal With an Insecure Person in a Relationship – 6 Ways

Want to know how to deal with an insecure person in a relationship? Let’s get one thing straight, it’s hard being in a relationship with someone who is insecure. Very hard. They always need reassurance that you’re still there for them, that you love them, and that they are still attractive to you. Insecurity can

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