Phil Ashton

Phil lives in England, UK, and has around 20 years experience as a professional life, career and executive coach. He started this blog to help others find and define their own self development journey. Blogging about a wide range of topics to help facilitate a better future.

Body Scan Meditation Script

Body Scan Meditation Script (Plus Tips to Improve Your Meditation)

If you’re looking for a meditative and mindfulness practice that’ll leave you feeling relaxed and rejuvenated, you absolutely have to try a body scan meditation. Body scanning has been an absolute game-changer for me, really! This practice involves taking time to check in with each part of your body, noticing the sensations you’re feeling. Here

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Metta Meditation Script

Metta Meditation Script (A Powerful Buddhist Meditation)

Metta meditation is a type of Buddhist meditation that I’ve been practicing for about a year or so, and I’ve experienced absolutely stunning results. In this article, I’m sharing a Metta meditation script you can use to get started practicing Metta yourself, as well as some information on this wonderful form of meditation: What Is

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