Phil Ashton

Phil lives in England, UK, and has around 20 years experience as a professional life, career and executive coach. He started this blog to help others find and define their own self development journey. Blogging about a wide range of topics to help facilitate a better future.

Friends Who Don’t Reciprocate

10 Ways To Handle Friends Who Don’t Reciprocate!

Having friends who don’t reciprocate the kindness, thoughtfulness, and other things you do is incredibly draining and frustrating. Reciprocity is the backbone of any friendship, without it, there really isn’t a strong ‘friendship’. If you have one-sided relationships, it doesn’t always mean you should give up on them. Here are X steps for dealing with

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When Your Grown Child Hurts Your Feelings

10 Things To Do When Your Grown Child Hurts Your Feelings!

When your grown child hurts your feelings it can be incredibly upsetting. I’ll state the obvious; relationships between parents and children can be volatile, frustrating, and difficult at times to say the least. There is a whole new parenting dynamic that comes with a child becoming an adult, too. Here are some tips for handling

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