We would all like to be more productive. Well, at least most of us would, and I’m sure this includes you if you’re reading this post. Are you struggling to find ways to channel yourself in the right direction and stick to it? After all, it shouldn’t be that hard. When you have some goals […]
How to Set Goals and Stick to Them the Right Way Read More »
Les Brown is well-known today for being one of the most inspirational and motivating public speakers. Not many know just how difficult and troubled his background and upbringing was however. He really has lived the inspiring story he preaches, and understanding his life really puts his speeches and quotes into more perspective. A Little Background
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Are you one of those people? Do you say to yourself ‘why do I think the worst’? By this I mean, do you expect the worst case scenario to happen? Do you always think the worst of people? You’re not a bad person, neither are you alone. It’s a completely normal reaction for most people,
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Kundalini is a type of energy. It’s dormant in the first Chakra, found at the base of the spine. The word means ‘snake’, and is sometimes referred to as serpent power. This is because there is a coiled up force in everyone’s spine. People often question, what is Kundalini? It’s hard to put into simple
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Life coaches help people move forward, work towards their professional and personal goals, and help them achieve that standard of life they desire. Contrary to popular belief, the majority of life coaching clients are people who are already successful, or have achieved a lot of their goals. These clients understand the value of working towards
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Vinyasa is a form of yoga that focuses more on the link between breath and movement. Vinyasa yoga benefits people in ways that traditional yoga may not, and at least adds a different angle to yoga for those who are already practicing. The word Vinyasa is pronounced vin-YA-sa, and means ‘breath synchronized movement. So if
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The vast majority of us spend a lot of time at work throughout out lives. It’s incredibly difficult for us to find a perfect work-life balance, and we can easily end up chasing this ‘balance’ endlessly. We all have to confront this balance at times. Maybe something is suffering in your personal life, or work
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I have to put myself in the bracket of people pleasers. Sure, I used to be a lot worse than I am now, I have made huge strides and adjusting this aspect of my life. But I am definitely a born people pleaser, it makes me feel good. It’s caused me a fair share of
How People Pleasers Make It more Difficult On themselves to Be Successful Read More »
Do you have a list of excuses as to why you’re not achieving your goals? Weight is a sensitive issue. Have you ever said you’re the size you are because your parents are? Do you use that excuse a lot …’I’m the same as my dad’. It’s the same when you say, ‘this is how I
Stop Making Excuses, It’s Time to Unlock Your Potential Read More »
The ENTP personality type is an interesting one and and ENTP relationships can be complicated at times. ENTPs are less judgemental than other personality types, and can be a little (too) casual about things. ENTPs are motivated by mental stimulation, and love having ways to exercise their wit and smarts. They have a broad and
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