Phil Ashton

Phil lives in England, UK, and has around 20 years experience as a professional life, career and executive coach. He started this blog to help others find and define their own self development journey. Blogging about a wide range of topics to help facilitate a better future.

Random Images While Meditating

Seeing Random Images While Meditating? (What This Means)

Have you been seeing random images while meditating? Has it been freaking you out? Leaving you wondering if there’s a deeper meaning? Are you searching for answers? If you said “yes” to any of those questions, I don’t blame you. You’re not alone either. Seeing images, colors, or anything else while meditating will almost certainly […]

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Seeing Lotus Flower During Meditation

Seeing Lotus Flower During Meditation? What This Symbolizes

Have you been seeing lotus flower during meditation? It’s not as random as you may think. The lotus flower symbolizes a number of different spiritual things across many different cultures and religions. For some, connecting with this image during meditation means they are reaching enlightenment, others it symbolizes activating their third eye, approaching a rebirth,

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Feeling Hot During Meditation

Feeling Hot During Meditation? (Here’s Why & How To Cool Off)

Are you feeling hot during meditation? Is it becoming distracting or bothering you? First of all, don’t worry – it’s perfectly normal. Not everyone feels hot or gets sweaty while meditating. Most people feel some kind of sensation though; from being cold or hot, tingling, vibrations, throbbing, feeling heavy or like your floating, and more.

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My Husband's Failing Business Is Ruining Our Marriage

My Husband’s Failing Business Is Ruining Our Marriage! (Sound Familiar)

Being married to an entrepreneur has its pros and cons. Much like the life of an entrepreneur, it can be a rollercoaster of extreme highs and lows too. If your marriage is currently stressed due to your husband’s failing business, you’re not alone – this is a common struggle for wives of entrepreneurs and business

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Positive Affirmations for Test Anxiety

15 Positive Affirmations for Test Anxiety (Perform at Your Best!)

Using positive affirmations for test anxiety is one of the ways you can put all those negative thoughts to one side, replace them with positive thoughts, and perform your best in an exam. Feeling nervous or anxious is normal for most students. If you can’t channel or control your anxiety, however, it will have an

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