Lucid dreaming is a dream state when a person is consciously aware that they are in a dream. It’s a fascinating and eye-opening process. It enables the person to control where their dreams go, and what they do. Allowing them to feel like they were really part of the dream. Lucid dreaming can be used […]
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Hearing my alarm clock go off in the morning used to be the bane of my life. I absolutely hated it. I would feel a cloud of discomfort come over me, and I’d hit snooze. The snooze was pointless really. It would give me an extra five minutes of rest. We can’t get anything productive
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Some employers ask prospective employees to take an aptitude test. These aptitude and ability tests are specifically designed to test an individual’s ability to think and display their logical reasoning. They typically consist of some multiple choice questions and the individual will answer them under standard exam conditions. Something like 30 questions in 30 minutes
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You may have heard of ASMR. Or Autonomous Sensory Meridian Response as its full name. The term ASMR is used in relation to the effect on someone when they are exposed to a certain type of visual and aural stimuli. It’s used to describe that tingling feeling you get going down your neck. Carrying on
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The health benefits around regular exercise and varied and many. There is a large body of scientific evidence to prove that getting regular exercise will do wonders for your physical, and mental wellbeing. Around 150 minutes per week is all it takes. You can seriously improve your energy levels, lower your risk of diabetes, heart
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Do you shudder at the thought of going to a public event? Do you get anxious and nervous when you know you’re going to have to meet someone? Could you benefit from some tips for overcoming shyness? Sure, we all get a little nervous and feel trepidation when meeting new people. But those who suffer
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Delay or postpone action; put off doing something. “The temptation will be to procrastinate until the power struggle plays itself out” – Dictionary definition Do you ever dwell over the idea of doing a task you don’t enjoy? Do you then start to prioritise other tasks and put those first? If so, you may be
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Passive aggressive behavior can take many forms. Generally speaking it’s best described as a non-verbal aggression, that will manifest in negative behaviors. It’s present when someone is angry at someone else, but will not or cannot tell them. Communication always has a good chance of resolving any conflicts. But when there isn’t a clear line
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Most of us have bosses. That’s just how it’s going to be with vertical management structures. The majority of people don’t like their bosses either, that part of the course. However, that is something that can be address by both sides. Although most bosses are unwilling to change in my experience. When someone is in
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The recognition and assertion of the existence and value of one’s individual self. – Dictionary definition. What Is Self-Affirmation? Self-affirmation is a psychological theory that helps individuals make changes based on experiences, or information that is presenting a threat to their self-concept. These different self affirmation techniques and theory were popularized in the late 1980’s.
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