My Roommate Gives Me Anxiety! (Here’s how To Handle It)

My Roommate Gives Me Anxiety

Living with a roommate can be a great experience, but it can also be challenging when your roommate is making you anxious.

It is important to take care of your mental health and address the situation before it becomes too overwhelming.

In this article, we will explore five signs that your roommate is making you anxious, five tips for dealing with your anxiety, and whether it might be best for you to move out.

5 Ways Roommates Can Cause Anxiety

Constant Criticism

If your roommate is constantly criticizing everything you do, from the way you dress to the food you eat, it can make you feel insecure and anxious.


A messy roommate can be stressful, especially if you are someone who likes things neat and tidy. Clutter and mess can make it difficult to relax and feel comfortable in your own space.

Related Here’s why you don’t have to be friends with your roommate.

Different Schedules

If you and your roommate have vastly different schedules, it can be challenging to get the alone time you need to recharge. Constant interruptions can cause anxiety and make it difficult to focus on important tasks.


A roommate who is consistently loud can be difficult to live with, especially if you are someone who needs quiet to relax and recharge. Noise pollution can cause anxiety and make it challenging to get a good night’s sleep.

Invasion of Personal Space

If your roommate is constantly invading your personal space or borrowing your things without permission, it can make you feel violated and anxious.

5 Tips for Dealing with Your Anxiety

Set Boundaries

When it comes to dealing with anxiety caused by a roommate, it’s important to establish clear boundaries to protect your own mental health.

This might mean setting rules around noise levels, cleanliness, or privacy.

For example, you could set a boundary that your roommate is not allowed to have loud parties on weekdays because it disrupts your sleep.

Practice Self-Care

Taking care of yourself is especially important when you’re dealing with anxiety caused by a roommate.

This might involve setting aside time for activities that help you relax and unwind, such as meditation or yoga.

You could also create a soothing bedtime routine to help you sleep better despite any noise or disruptions.

Additionally, it’s important to prioritize your physical health by getting enough exercise, eating well, and drinking plenty of water.

Seek Support

Dealing with anxiety caused by a roommate can be stressful and overwhelming, so it’s important to seek support from friends, family, or a therapist.

Talking about your feelings and getting validation from others can help you feel less alone and more empowered to cope with the situation.

You could also try joining a support group or online forum where you can connect with others who are going through similar experiences.

Practice Mindfulness

Mindfulness practices, such as deep breathing, meditation, and visualization, can help you stay centered and calm even in the midst of roommate-related anxiety.

For example, you could try a guided meditation app to help you relax and release tension. Or, you could practice deep breathing exercises whenever you feel yourself getting anxious.

Try to Find Common Ground

If your anxiety is related to conflicts or disagreements with your roommate, it’s important to try to find common ground and compromise.

This might involve having an open and honest conversation with your roommate about your concerns and working together to find a solution that works for both of you.

For example, you could discuss setting up a cleaning schedule or agreeing on quiet hours to ensure that you both have the space and peace you need to feel comfortable at home.

Can Roommates Affect Mental Health?

In a word; Yes!

Sharing living space with roommates can have a significant impact on your mental health, both positively and negatively.

Here are some ways that roommates can affect your mental health:


Living with roommates means sharing space, resources, and responsibilities, which can lead to conflicts.

When conflicts arise, they can cause stress, anxiety, and tension, which can take a toll on your mental health.

Ongoing conflicts with roommates can also result in feelings of anger, frustration, and resentment.

Lack of Privacy

Sharing living space with roommates means sacrificing some level of privacy.

When you don’t have your own space to retreat to, it can be challenging to get the alone time you need to recharge and relax.

A lack of privacy can lead to feelings of stress, irritability, and anxiety.

Different Lifestyles

Everyone has different lifestyles, habits, and preferences. If your roommate has a different lifestyle than yours, it can be challenging to find a middle ground.

Different sleep schedules, social habits, and cleanliness standards can cause tension and conflict, which can impact your mental health.


Roommates who are loud, whether it’s because of music, conversations, or other activities, can be challenging to live with.

Noise pollution can be disruptive and cause feelings of irritability, anxiety, and stress.

Cleaning Habits

Disagreements over cleaning habits can cause tension and conflict and is one of the more common reasons housemates fall out.

If your roommate doesn’t share the same standards of cleanliness as you, it can be stressful and anxiety-inducing to live in a dirty or untidy space.

Related Can I legally kick out my roommate’s guests? Here’s where you stand.

Why It Might Be Best You Just Move Out

If you have tried everything and your living situation is still causing you excessive anxiety, it may be best for you to move out.

It is important to prioritize your mental health and well-being, and sometimes that means making difficult decisions such as moving out of a shared living space.

Before making any final decisions, be sure to consider all options and talk to a trusted friend or family member about your decision.


Living with a roommate can be a rewarding experience, but it can also be stressful if your roommate is causing you anxiety.

It is important to take care of your mental health and address any issues before they become overwhelming.

By setting boundaries, practicing self-care, seeking support, practicing mindfulness, and finding common ground with your roommate, you can improve your living situation and reduce stress.

However, if your living situation continues to impact your mental health, it may be best for you to consider moving out.

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