Smoking is a bad habit, and like all habits is hard to break. But you can stop smoking, some of the most hardened of smokers have managed it. Here are some interested stats from a poll carried out in the US: 7 out of 10 smokers say they want to quit each year. 4 out …
Smoking is bad for your health, this is not in debate. Yet so many people still smoke, and struggle to quit. I have dealt with my own addictions that I needed to overcome, and I can honestly say I have been very deep in addictions and managed to dig my way out. If I can …
There are a number of reasons why you should be getting a good night’s sleep. It would be an article on its own for me to run through most of them. But it’s easier said than done to get your 8 hours perfect sleep a night, in fact a lot of people struggle to get …
