It’s seems like everywhere we turn nowadays there is some quick fix advice on controlling our weight. Diets, personal trainers, new food fads, pills, you name it, and it’s being advertised and sold. I have had my own weight fluctuations over the years. I’m happy to say I’m at my ideal weight now, and find …
6 Ways to Change Your Eating Habits and Eat Healthier Read More »
Here’s a question for you… Do you consider yourself to be an unhappy person? I certainly don’t, although I have had some unhappy times like everyone. Being unhappy can most of the time be tied back to a persons way of thinking. A large part of it is the habits and methods people have. I …
Habits Shared by Unhappy People That You Should Avoid Read More »
Being frustrated is … well.. terribly frustrating. It can drain your energy, distract you from the task in hand, and kill your motivation. So what do you do when you’re frustrated? Do you have methods you turn to when you need to relieve some frustration? There are ways you can use frustration to your advantage. …
How to Overcome Frustration and Feel Good about Yourself Read More »
Negative energy is a massive problem. It can bring down the most positive person and seriously damage their outlook on life. Unless you’re consciously aware of ways to avoid negative energy, you may be leaving yourself vulnerable to these external forces. If you take the time to look around you, I don’t doubt you will …
How to Stop Overthinking Everything: 9 Simple Habits Overtinking is a problem that holds many people back in life. It can completely stifle your creativity, freedom, achievements, and more. Are you an overthinker? Do you double check things, or triple check things? If so you need to break this habit. Because it is a habit. …
Quit Overthinking Everything: 8 Easy to Learn Habits Read More »
Feeling in need of a motivational boost at the moment? We need to boost from time to time. I know I certainly do. I go through some periods of just going through the motions. You know…drifting. Then something happens and makes me wake up, and realize I’m not achieving anything new. Or I am not …
Hearing my alarm clock go off in the morning used to be the bane of my life. I absolutely hated it. I would feel a cloud of discomfort come over me, and I’d hit snooze. The snooze was pointless really. It would give me an extra five minutes of rest. We can’t get anything productive …
You may have heard of ASMR. Or Autonomous Sensory Meridian Response as its full name. The term ASMR is used in relation to the effect on someone when they are exposed to a certain type of visual and aural stimuli. It’s used to describe that tingling feeling you get going down your neck. Carrying on …
Delay or postpone action; put off doing something. “The temptation will be to procrastinate until the power struggle plays itself out” – Dictionary definition Do you ever dwell over the idea of doing a task you don’t enjoy? Do you then start to prioritise other tasks and put those first? If so, you may be …
If you’re not familiar with minimalism, it’s a way of living that assists people to find freedom. There are numerous benefits of adopting a minimalist lifestyle. When done correctly, it can reduce stress, clear your mind, and energize you. Although it’s not a lifestyle for everyone. Some people have no interest in being minimalist, while …
