Self-esteem is widely measured by seeing what people think, and believe about themselves. What kind of person do you think you are? What do you consider your abilities, strengths, and qualities to be? Do you have positive or negative thoughts when you think about your future? If you have healthy self-esteem you’ll see a lot […]
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Let’s be open and honest with each other.. Someday’s life can just feel like it’s all too much to deal with, right? We are expected to balance a whole number of different challenges daily; workplace stress, time pressures, personal problems, money worries, unexpected tragedies – no one is exempt to problems. Changes in health, a
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You arrive at work on Monday morning to find a huge pile of work waiting for you. You receive an un-expected bill and realize you don’t have enough money to cover it. Your partner is sick and unable to help around the house with the kids, pets, and housework. You’re late for an important appointment
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Two of the most important things people search for in life are; to live happily as much as possible, and to feel satisfied with their lives. I know these are two areas I have worked on a lot over recent years, and I have made dramatic improvements – by looking at qualities that promote professional
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We all feel worn out from thinking now and then, I sure know I do! I tend to over-think things, I always have. I have a deep rooted paranoia that I might make a mistake if I don’t think things through a few times. Then I’m concerned I may make a mistake if I don’t
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According to the National Science foundation you produce around 50,000 thoughts a day. That’s a staggering number, and certainly something to think about, right. From those 50,000 thoughts, 70-80% will be negative thoughts. This is another statistic that came as surprise to me, and I’m guessing to you too? So you can look at that
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Do you have a clear picture of where your life is heading? Do you enjoy your life and live every day to the fullest? Don’t worry if you said no to either, or both of these questions. I think we all have a moment from time-to-time when we feel like things are going on auto-pilot.
Struggling to Find Your Purpose in Life? Read More »
Day-to-day life is full of stressful and anxious situations for most of us. Working full-time, dealing with health issues, trying to keep up with friends and family, worrying about bills, the list goes on… Ideally we are supposed to get our 5-a-day fruit and veg, do at least 30 minutes exercise, spend some quality time
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Ever noticed how some people are great conversation starters? This is because they have some topics and techniques at starting conversations in a way that makes others feel comfortable. To some it comes naturally, others require practice, and some of us just need a bit more confidence. As we grow older most of us find
What Are Great Conversation Starters? Read More »
Every interaction, relationship and involvement you have with someone can only be successful with good communication skills. There needs to be a clear understanding between parties involved. There have been many miscommunications throughout history causing disruption from issues and disagreements on the global scale, all the way down two a micro level between two people.
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