Do you ever arrive at work and realize you can’t remember much about how you got there? Do you start eating a meal, only to look down and see you’ve finished all of a sudden? If you said “yes”, don’t worry there isn’t something wrong with you, as such. These examples and others like it […]
How to Be More Mindful in Life Read More »
It doesn’t matter what you do for work, how much you have going on in your personal life, where you live, or how old you are. We all have the around the same amount of hours in the day. Taking into account those who sleep less, or more. It’s how you use your time that
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We all have habits. Whether we are completely conscious to what they are or not, we all have lots of habits. Some habits are good, some are bad, some help others, and some are self-indulgent. There are all types, not all are bad. Habits form a large part of who we are, and how we
5 Habits Holding You Back in Life Read More »
Smoking is a bad habit, and like all habits is hard to break. But you can stop smoking, some of the most hardened of smokers have managed it. Here are some interested stats from a poll carried out in the US: 7 out of 10 smokers say they want to quit each year. 4 out
10 Ways to Help You Quit Smoking Read More »
We all do things we end up regretting. Sometimes right away after a moment of madness, sometimes in the future after we’ve had time to reflect. A lot of people struggle to let go of the past. They dwell on what happened, and can’t move forward without feeling bad about it. If you’ve hurt someone
5 Steps to Letting go of the past Read More »
Smoking is bad for your health, this is not in debate. Yet so many people still smoke, and struggle to quit. I have dealt with my own addictions that I needed to overcome, and I can honestly say I have been very deep in addictions and managed to dig my way out. If I can
10 Health Benefits to Quitting Smoking Read More »
We all come across negative and difficult people. Sometimes its people we love dearly, or know well. But that doesn’t make it any easier. I know people who I call good friends, but sometimes I just dread having to deal with them, because they are difficult by nature. Sometimes they hold grudges against people, think
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Most of us spend around two thirds of our lives at work. While that might be a depressing thought for some, it’s a reminder of just how much time we spend with our work colleagues. It’s often joked in the office where I work that we spend more time with each other than our families.
10 ways to build good coworker relationships Read More »
We all want to have a fun, fulfilling, and satisfying relationship that is going to last until we grow old together. Unfortunately, (or fortunately) it just doesn’t always work out that way. Things always start off well in the beginning, or it wouldn’t have started at all, right? But this ‘honeymoon’ period can’t last forever,
10 signs that your relationship isn’t working Read More »
Do you consider yourself to be a confident person? Do you say “sometimes”? Confidence is an intangible essence that is the difference between being scared, and feeling authoritative and able to tackle anything. When you feel confident, you don’t see challenges as something that you can’t overcome. You see yourself as unstoppable, and see the
10 Strategies to Work on Your Level of Self-Confidence Read More »
