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Do You Want to Stop Worrying All the Time

Do You Want to Stop Worrying All the Time?

2 Comments / Stress and Anxiety / Phil Ashton

Worrying has become a, well, worrying habit for far too many of us, right? Do you want to stop worrying all the time? Are you tired of worry about things that are out of your control, or don’t change? Whether you are worrying about some financial problems you have, the possibility of losing your job, […]

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7 Tips to Help You Deal with Angry Customers

7 Tips to Help You Deal with Angry Customers

Leave a Comment / Career / Phil Ashton

Facing angry or difficult customers while you’re at work isn’t fun, right? To be honest it’s the last thing most of us want while at work, yet it’s inevitable in any job where you deal with the public. Some people are just going to be difficult, or cannot control their temper. You could say it’s

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How to Be More Mindful in Life

How to Be More Mindful in Life

2 Comments / Mindfulness / Phil Ashton

Do you ever arrive at work and realize you can’t remember much about how you got there? Do you start eating a meal, only to look down and see you’ve finished all of a sudden? If you said “yes”, don’t worry there isn’t something wrong with you, as such. These examples and others like it

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practical tips for a more productive day

10 Practical Tips for a More Productive Day

Leave a Comment / Productivity / Phil Ashton

It doesn’t matter what you do for work, how much you have going on in your personal life, where you live, or how old you are. We all have the around the same amount of hours in the day. Taking into account those who sleep less, or more. It’s how you use your time that

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Habits Holding You Back in Life

5 Habits Holding You Back in Life

4 Comments / Habits / Phil Ashton

We all have habits. Whether we are completely conscious to what they are or not, we all have lots of habits. Some habits are good, some are bad, some help others, and some are self-indulgent. There are all types, not all are bad. Habits form a large part of who we are, and how we

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Ways to Help You Quit Smoking

10 Ways to Help You Quit Smoking

1 Comment / Habits / Phil Ashton

Smoking is a bad habit, and like all habits is hard to break. But you can stop smoking, some of the most hardened of smokers have managed it. Here are some interested stats from a poll carried out in the US: 7 out of 10 smokers say they want to quit each year. 4 out

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steps to letting go of the past

5 Steps to Letting go of the past

Leave a Comment / Self-Improvement / Phil Ashton

We all do things we end up regretting. Sometimes right away after a moment of madness, sometimes in the future after we’ve had time to reflect. A lot of people struggle to let go of the past. They dwell on what happened, and can’t move forward without feeling bad about it. If you’ve hurt someone

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health benefits to quitting smoking

10 Health Benefits to Quitting Smoking

2 Comments / Habits, Health / Phil Ashton

Smoking is bad for your health, this is not in debate. Yet so many people still smoke, and struggle to quit. I have dealt with my own addictions that I needed to overcome, and I can honestly say I have been very deep in addictions and managed to dig my way out. If I can

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ways to deal with negative and difficult people

10 ways to deal with negative and difficult people

1 Comment / Communication / Phil Ashton

We all come across negative and difficult people. Sometimes its people we love dearly, or know well. But that doesn’t make it any easier. I know people who I call good friends, but sometimes I just dread having to deal with them, because they are difficult by nature. Sometimes they hold grudges against people, think

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ways to build good coworker relationships

10 ways to build good coworker relationships

1 Comment / Career, Relationships / Phil Ashton

Most of us spend around two thirds of our lives at work. While that might be a depressing thought for some, it’s a reminder of just how much time we spend with our work colleagues. It’s often joked in the office where I work that we spend more time with each other than our families.

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