Visualization is a powerful and important self development tool. There are several ways of harnessing our brains and mental powers to help motivate ourselves. Affirmation, mental imagery and visualization are all ways to train your focus towards achieving your desired goals. Although using visualization for success has only been used popularly since around the late […]
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Personally I have never met someone who doesn’t enjoy receiving a hug, have you? For most of us we know it feels good to give or receive a hug. But we are probably not entirely sure why. That warm feeling you get, the rush of positive emotions and feelings. It’s no coincidence. Our body’s react
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If you’re not familiar with minimalism, it’s a way of living that assists people to find freedom. There are numerous benefits of adopting a minimalist lifestyle. When done correctly, it can reduce stress, clear your mind, and energize you. Although it’s not a lifestyle for everyone. Some people have no interest in being minimalist, while
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Ongoing research is always adding to the evidence that self-control and willpower are essential ingredients for a successful and fulfilling life. The most famous and well documented willpower study of all time is the ‘marshmallow experiment’. This was an experiment carried out by psychologist Walter Mischel in the 1960’s. He had an idea to test
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Just about everyone has experienced really good friendships. They do wonders for us, help us develop into a better person and improve as we age. It’s proven that having friends helps us to feel happier, achieve more, and it’s a great peace of mind knowing we have someone to talk to. They can pull us
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Have you heard the saying ‘sitting is the new smoking’, recently? It’s one of the many phrases going around to highlight the damage sitting down all day is doing to our bodies. We all know the benefits of doing regular exercise. There are no secrets here, recent years has seen a massive influx of exercise
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With all the distractions, fun things to do, and notifications going off, it’s hard to be productive sometimes. If you’re an entrepreneur or work from home, you will know what I’m talking about. Your concentration, and time is always under threat from distraction. Even if you already do some basic time-management, such as making to-do
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Do you ever return from the shops and realize you forgot to buy one of the main items you were going for? Or do you forget a loved one’s birthday, anniversary, or any other special date? It can be very embarrassing. It can also give people the impression you don’t care as much as you
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As we enter adulthood it becomes harder and harder to stay in touch with all our friends from our youth. As our busy lives take over, we get caught up in our own business. We keep putting off meeting up with friends. Happiness is firmly attached to having friends and a social life. Being lonely
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More than 350 million people worldwide suffer from depression. It’s the leading cause of disability worldwide, and is a major contributor to disease worldwide. So with so many people worldwide suffering from depression, why does so many people feel so alone when they are depressed. Well, it’s the nature of the condition to feel alone.
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