We all have dreams, desires, and aspirations. Some of us dream big, while some have smaller goals that would be equally as satisfying. Yet, regardless of how big we dream, the vast majority of people will never achieve their dreams. This always saddens me. Because everyone should give 110% and never give up on chasing […]
5 Poor Excuses People Use When They Give up on Their Dreams Read More »
The working day can be long and incredibly draining both mentally and physically. Whether you are sitting at a desk all day, or doing heavy physical activity on a building site. When you arrive home in the evening you need to unwind to switch off and really enjoy your spare time. A lot of you
7 Ways to Unwind Effectively after Work Read More »
I have written about the therapeutic and physical benefits to yoga before. I love practicing yoga, it’s one of the single best decisions I ever made to start doing so. It’s not just my opinion either. There is no shortage of scientific evidence to show how yoga benefits the mind, and the body. In this
Hatha Yoga Benefits Read More »
Most of us want to be likable. There are few people that don’t want others to like them, and those that do have some issues that we won’t dig in to here. We all like having friends, being liked by others, and enjoy being around positive people. Because all these things are linked. Liking someone
10 Tips to Help You Become More Likeable Read More »
This is a question I hear being thrown around at the beginning of every year. ‘How to beat the January blues’? Let’s be realistic. As exciting as it is to be entering a new year, and having all these new ambitions and goals. It’s depressing to go back to the norm after being off work
How to Beat the January Blues Read More »
The holiday season is fast approaching, and for most of us this means we are going to be super busy. We will be going out, meeting friends, there will be the good, the bad, and some crazy last-minute rushing. If you’re having a good time, albeit with a little bit of the stress that comes
9 Thoughtful Things to Do This Holiday Season Read More »
I have always been interested to read what the older generation regret, if anything, about their lives. I think the first thing that surprised me was that almost everyone always had regrets. Which is why I’ve put together these 8 common life regrets you don’t have to make. Sure, there is the old saying that’s
8 Common Life Regrets You Don’t Have to Make Read More »
Vinyasa is a form of yoga that focuses more on the link between breath and movement. Vinyasa yoga benefits people in ways that traditional yoga may not, and at least adds a different angle to yoga for those who are already practicing. The word Vinyasa is pronounced vin-YA-sa, and means ‘breath synchronized movement. So if
Vinyasa Yoga Benefits Read More »
Do you have a list of excuses as to why you’re not achieving your goals? Weight is a sensitive issue. Have you ever said you’re the size you are because your parents are? Do you use that excuse a lot …’I’m the same as my dad’. It’s the same when you say, ‘this is how I
Stop Making Excuses, It’s Time to Unlock Your Potential Read More »
I come across more people than ever who have too much on their plates. They are burning the candle at both ends, getting up earlier and going to bed later just to try and get everything done in their day. It’s a horrible feeling, not having enough time in the day to do everything. A
Signs You’re Mentally and Physically Exhausted and What to Do about It Read More »
