Phil Ashton

Phil lives in England, UK, and has around 20 years experience as a professional life, career and executive coach. He started this blog to help others find and define their own self development journey. Blogging about a wide range of topics to help facilitate a better future.

Metta Meditation Script

Metta Meditation Script (A Powerful Buddhist Meditation)

Metta meditation is a type of Buddhist meditation that I’ve been practicing for about a year or so, and I’ve experienced absolutely stunning results. In this article, I’m sharing a Metta meditation script you can use to get started practicing Metta yourself, as well as some information on this wonderful form of meditation: What Is …

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Why Do Men in Relationships Go On Dating Sites

Why Do Men in Relationships Go On Dating Sites? (20 Reasons Explained!)

Ever seen someone you know who is in a relationship on a dating site while you’re browsing profiles? Maybe you know a guy is on a dating site, but you know his partner and are wondering what’s up? There could be any number of reasons why he’s on a dating site, some innocent (but most …

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What Type of Woman Does a Jamaican Man Like

What Type of Woman Does a Jamaican Man Like? (10 Things They Look For)

Want to know, ‘what type of woman does a Jamaican make like and is attracted to?’ It’s important to remember that everyone has their own individual preferences and types. But that said, typically there are some traits Jamaican guys look for in a woman outside of a purely physical attraction, these are: What Type of …

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What Do Pakistani Guys Find Attractive

What Do Pakistani Guys Find Attractive (10 Things They Look For)

What do Pakistani guys find attractive in a woman? When answering this question, it’s important to remember that every guy is unique and has their own preferences of what they find attractive in a woman. That said, culturally there are some consistencies when it comes to what most Pakistani guys find attractive in a partner: …

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What Do Korean Guys Find Attractive

What Do Korean Guys Find Attractive (10 Things They Look For)

Want to know, “what do Korean guys find attractive in a woman?” It’s important to remember that every guy is unique and has their own preferences of what they find attractive in a woman, regardless of their background. That said, if you want to attract a Korean guy, here are some of the characteristics they …

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