Feeling in need of a motivational boost at the moment? We need to boost from time to time. I know I certainly do. I go through some periods of just going through the motions. You know…drifting. Then something happens and makes me wake up, and realize I’m not achieving anything new. Or I am not […]
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How good a listener do you consider yourself to be? I consider myself to be a good listener. But it wasn’t always this way. I know that listening, and listening well, is something that has taken me years of work to get to where I am now. I was thinking about this yesterday when I was
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Ongoing research is always adding to the evidence that self-control and willpower are essential ingredients for a successful and fulfilling life. The most famous and well documented willpower study of all time is the ‘marshmallow experiment’. This was an experiment carried out by psychologist Walter Mischel in the 1960’s. He had an idea to test
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Do you ever return from the shops and realize you forgot to buy one of the main items you were going for? Or do you forget a loved one’s birthday, anniversary, or any other special date? It can be very embarrassing. It can also give people the impression you don’t care as much as you
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Do you suffer from negative emotions? Are these emotions prohibiting you from doing things you want to, like attending events, talking to others, and living freely? You may have sought therapy to help with these feelings and emotions, or you may be thinking about doing so. There is a type of therapy that is quite
Having good etiquette and manners is a key skill and essential to the smooth operation of any civilization. Having good etiquette means to have good manners and grace in social situations. Coming across well and having good manners can be the difference between being liked or not. Success and failure, and forming good friendships. There
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We all do things we end up regretting. Sometimes right away after a moment of madness, sometimes in the future after we’ve had time to reflect. A lot of people struggle to let go of the past. They dwell on what happened, and can’t move forward without feeling bad about it. If you’ve hurt someone
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Self-esteem is widely measured by seeing what people think, and believe about themselves. What kind of person do you think you are? What do you consider your abilities, strengths, and qualities to be? Do you have positive or negative thoughts when you think about your future? If you have healthy self-esteem you’ll see a lot
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Let’s be open and honest with each other.. Someday’s life can just feel like it’s all too much to deal with, right? We are expected to balance a whole number of different challenges daily; workplace stress, time pressures, personal problems, money worries, unexpected tragedies – no one is exempt to problems. Changes in health, a
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Two of the most important things people search for in life are; to live happily as much as possible, and to feel satisfied with their lives. I know these are two areas I have worked on a lot over recent years, and I have made dramatic improvements – by looking at qualities that promote professional
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