Looking for the best guided sleep meditations to help you get a great night’s sleep and wake up feeling refreshed and energized? You’ve come to the right place, and I know first hand how not sleeping well can affect your health – I’ve been there. I used to find it so hard to get to …
Kundalini is a type of energy. It’s dormant in the first Chakra, found at the base of the spine. The word means ‘snake’, and is sometimes referred to as serpent power. This is because there is a coiled up force in everyone’s spine. People often question, what is Kundalini? It’s hard to put into simple …
Day-to-day life is full of stressful and anxious situations for most of us. Working full-time, dealing with health issues, trying to keep up with friends and family, worrying about bills, the list goes on… Ideally we are supposed to get our 5-a-day fruit and veg, do at least 30 minutes exercise, spend some quality time …
