Being gaslighted is a form of psychological manipulation that can leave you feeling confused, frustrated, and worthless.
It’s important to recognize the signs of being gaslighted so you take action and get yourself out of a toxic situation!
This “Am I being gaslighted quiz” will take you through 10 questions helping you find out if you’re actually being gaslit by someone or not!
Am I Being Gaslighted Quiz
Results
The results indicate that you are in fact being gaslit!
You shouldn’t question yourself or give this person the benefit of the doubt any longer, you need to take steps to protect yourself.
Please read the advice at the end of this article for steps to take next, I hope you can break free of this toxic situation!
Phil lives in England, UK, and has around 20 years experience as a professional life, career and executive coach. He started this blog to help others find and define their own self development journey. Blogging about a wide range of topics to help facilitate a better future.
The results indicate that you are NOT being gaslit!
Still, you should confide in friends as to what you’re thinking right now and how your relationships are going.
Please read the advice at the end of this article for steps to take next, I hope everything is going well in your life!
Phil lives in England, UK, and has around 20 years experience as a professional life, career and executive coach. He started this blog to help others find and define their own self development journey. Blogging about a wide range of topics to help facilitate a better future.
#1. Does someone keep insisting that you did or said things you can’t remember doing or saying?
#2. Do they deny or laugh off your recollection of events?
#3. Do they tell you that you’re going crazy and remembering things incorrectly?
#4. Does it feel like they’re twisting events to make things fit their stories?
#5. Do they insist they’re right and get aggressive about it?
#6. Do they express concerns over your mental health and state of mind?
#7. Have they been sharing their concerns with your family and friends?
#8. Do they find ways to discredit any proof you have that you’re right?
#9. Do they push positive reinforcement on you about what they’re saying?
#10. Do you get a strong, even overwhelming feeling they’re gaslighting you?
Related – Here is how you can expose someone who is gaslighting you!
Signs You’ve Experienced Gaslighting
Now you’re more aware of the signs you’re being actively gaslit, it’s also important to know what the signs that you’ve been gaslit for a while look like.
Some typical signs that you’ve been the victim of this form of abuse are:
- You’re constantly questioning your reality and thoughts
- You have difficulty making decisions and trusting yourself
- You feel helpless, hopeless, and overwhelmed
- Your self-esteem and confidence have taken a dive
- You’re always apologizing for things that aren’t your fault
These signs are really sad to see in someone as it means they are a shadow of their former self and their mental health has taken a beating.
If you find yourself in this situation I hope you’re able to distance yourself from the person gaslighting you and find the help and support you need to recover.
More quizzes you might like:
10 questions to help you figure out if you should break up with your partner;
Find out if your partner is going to propose;
Figure out if a guy still likes you with these 10 questions;
What to Do if You’re Being Gaslit
If you’re sure you’re actively being gaslit right now, it’s important that you reach out to a trusted friend, family member, or mental health professional for support.
It may also be helpful to create a support network of people who can help validate your experiences and provide emotional support going forward as it can take some time to recover.
It is important to remember that you are not alone, even if you don’t have a lot of close friends – you can always reach out to an organization or community online.
Keep in mind that seeking help is a sign of strength, not weakness!
Image credits – depositphotos.com/stock-photo-portrait-of-young-serious-woman
Phil lives in England, UK, and has around 20 years experience as a professional life, career and executive coach. He started this blog to help others find and define their own self development journey. Blogging about a wide range of topics to help facilitate a better future.