Mindfulness Archive

Show Posts in

Prosperity Affirmations That Work

Prosperity – ‘A successful, flourishing, or thriving condition, especially in financial respects; good fortune.’ Having prosperity is life is important to many of us. Being successful and having wealth is what motivates most of the population to study, work hard, and work on themselves. This is where

Mindfulness Meditation Techniques for 2016

Mindfulness is best described as paying deliberate attention to what you are experiencing right now. Doing so with an open mind, and allowing your senses to come alive. By observing and experiencing what is happening right now, we can get a better understanding of our feelings and

How to Induce Lucid Dreaming

Lucid dreaming is a dream state when a person is consciously aware that they are in a dream. It’s a fascinating and eye-opening process. It enables the person to control where their dreams go, and what they do. Allowing them to feel like they were really part

Self Affirmation Techniques and Theory

The recognition and assertion of the existence and value of one’s individual self. – Dictionary definition. What Is Self-Affirmation? Self-affirmation is a psychological theory that helps individuals make changes based on experiences, or information that is presenting a threat to their self-concept. These different self affirmation techniques

Using Visualization for Success

Visualization is a powerful and important self development tool. There are several ways of harnessing our brains and mental powers to help motivate ourselves. Affirmation, mental imagery and visualization are all ways to train your focus towards achieving your desired goals. Although using visualization for success has

How to Be More Mindful in Life

Do you ever arrive at work and realize you can’t remember much about how you got there? Do you start eating a meal, only to look down and see you’ve finished all of a sudden? If you said “yes”, don’t worry there isn’t something wrong with you,

10 Ways to Improve Self Esteem

Self-esteem is widely measured by seeing what people think, and believe about themselves. What kind of person do you think you are? What do you consider your abilities, strengths, and qualities to be? Do you have positive or negative thoughts when you think about your future? If

9 Reasons to Have a Positive Attitude

According to the National Science foundation you produce around 50,000 thoughts a day. That’s a staggering number, and certainly something to think about, right. From those 50,000 thoughts, 70-80% will be negative thoughts. This is another statistic that came as surprise to me, and I’m guessing to