Meditation Archive

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What Is Kundalini

Kundalini is a type of energy. It’s dormant in the first Chakra, found at the base of the spine. The word means ‘snake’, and is sometimes referred to as serpent power. This is because there is a coiled up force in everyone’s spine. People often question, what

5 Reasons to Start Meditating

Day-to-day life is full of stressful and anxious situations for most of us. Working full-time, dealing with health issues, trying to keep up with friends and family, worrying about bills, the list goes on… Ideally we are supposed to get our 5-a-day fruit and veg, do at