Lifestyle Archive

Show Posts in

Goal Ideas for 2017

2016 is fast coming to an end and before we know it 2017 will be well under way. It’s time to start thinking about goal ideas for 2017 and setting some resolutions – that will stick. Setting goals isn’t easy. Sure, it’s easy to think of a

7 Ways to Unwind Effectively after Work

The working day can be long and incredibly draining both mentally and physically. Whether you are sitting at a desk all day, or doing heavy physical activity on a building site. When you arrive home in the evening you need to unwind to switch off and really

Hatha Yoga Benefits

I have written about the therapeutic and physical benefits to yoga before. I love practicing yoga, it’s one of the single best decisions I ever made to start doing so. It’s not just my opinion either. There is no shortage of scientific evidence to show how yoga

How to Beat the January Blues

This is a question I hear being thrown around at the beginning of every year. ‘How to beat the January blues’? Let’s be realistic. As exciting as it is to be entering a new year, and having all these new ambitions and goals. It’s depressing to go

8 Common Life Regrets You Don’t Have to Make

I have always been interested to read what the older generation regret, if anything, about their lives. I think the first thing that surprised me was that almost everyone always had regrets. Which is why I’ve put together these 8 common life regrets you don’t have to

Vinyasa Yoga Benefits

Vinyasa is a form of yoga that focuses more on the link between breath and movement. Vinyasa yoga benefits people in ways that traditional yoga may not, and at least adds a different angle to yoga for those who are already practicing. The word Vinyasa is pronounced